Mindfulness, compassion and insight poetry.

HOKUSAI SAYS BY ROGER KEYES

Hokusai Says by Roger Keyes

HOKUSAI SAYS By Roger Keyes Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He says look forward to getting old. He says keep changing, you just get more who you really are. He says get stuck, accept it, repeat yourself…

Stay - Pema Chödrön

Stay – Pema Chödrön

Stay…stay…just stay. So whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Discursive mind? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! What am I doing here? Stay! I can’t stand this another minute! Stay! That is how we cultivate steadfastness. by Pema…