January 31 Day Charity Challenge (Online)
Please join us for the 31 Day Challenge to raise money for the Everyone Project!
This is an opportunity for a new year reset, a chance to boost your mindfulness practice throughout January whilst raising money for charity!
Every morning throughout January an email with a 10-15 minute practice will arrive in your inbox led by a Mindfulness Association or Everyone Project Tutor. Practices include body scan, mindful movement, memories of kindness, taking in the good, grounding and intention and motivation.
Please click the book now button and donate £31.00 to join! Please contact info@mindfulnessassociation.net if you have any questions.
About the Everyone Project
The Everyone Project is committed to offering evidence based mindfulness courses, such as the eight week Mindfulness Based Living Course (MBLC) to people who are not otherwise able to access a mindfulness course.
In particular we want to help disadvantaged and isolated groups, and those living with multiple stressors. We do this because we are passionate about the power of Mindfulness to empower all in our society to flourish and achieve their true potential. Please click here to see the people who have been helped so far.
To achieve this, we engage fully qualified BAMABA registered mindfulness teachers, working in partnership with charities and other community, voluntary and public sector organisations to deliver the MBLC courses.
To learn more and donate please click here.
