With Alan Hughes and Kristine Janson

Become a member for just £10 for 6 months trial and attend the weekend for free

Acknowledging the good that you already have in your life is the foundation for all abundance. – Eckhart Tolle

There’s a growing body of evidence showing that gratitude offers a wide range of benefits—from boosting mental and physical health, to increasing happiness, resilience, and even deepening our relationships. But knowing this intellectually or feeling grateful occasionally isn’t the same as living with gratitude as a steady, guiding presence. The real transformation happens when gratitude shifts from a fleeting emotional state to a lasting personal trait. In a culture that constantly urges us to be more, do more, and perfect every part of ourselves, we can easily lose sight of a simple truth: we are already enough, and being a work in progress doesn’t mean we’re broken—it means we’re becoming.

In this online weekend of teachings and practice, offered free to members, will give fresh inspiration for integrating gratitude practice into your life in different ways. We’ll explore how recognizing the good in our lives and embracing our imperfections can lead to greater self-acceptance, emotional resilience, and everyday joy. Together, we can let gratitude gently reminds us that life doesn’t have to be perfect to be beautiful.

The timetable and the zoom links for the weekend will be sent to all MA Members the week before- MA members are not required to register for the weekend. If you have any questions about join the MA Membership please contact info@mindfulnessassociation.net