Mindfully Turning towards a New Year

Thursday 30th December 2021 from 10.00am-16.00pm

with Alan Hughes

This practice day is now fully booked, to be added to the waiting list please contact info@mindfulnessassociation.net

This will be a reflective retreat day, based on simple, nurturing mindfulness practice.  During the day, we will take the opportunity to look at our individual Mindfulness Journeys, using “The Compass Metaphor”.  We will also reflect on what we want to be doing with our lives, by reflecting on our “life values”; that is, what’s important to us in our lives.  The emphasis throughout the day will be on bringing kindness and self-compassion to ourselves, whatever our experience is.