Are you struggling to cope with your stress levels or find it hard to switch off at times? Do you think some extra tools to meet this would be helpful? Just before the festive season kicks off with its own stress and joys, this weekend in the peaceful surroundings of Samye Ling will give an opportunity to unwind in supportive company. We will offer a range of simple mindfulness practices that can be surprisingly effective. Of course, the circumstances that lead to feelings of tension and stress have their own causes and may be beyond our control. But we can learn to work with our attention in a deliberate way to switch out of our internal threat system into a more contented and connected place. We can also focus on dialling up our levels of appreciation and joy in the good things in our lives, and learn to sooth ourselves into a better quality of sleep.

The weekend is suitable for anyone who is new to mindfulness, or who has tasted the benefits of mindfulness before but would like to refresh and kickstart their practice again, and you can also attend online.

Tutor: Kristine Mackenzie-Janson and Catherine Ashby

Dates: 2-4 December 2022

Price: Weekend 1 = £150.00

Times: 19.00-20.30pm on the Friday evening, 8.00am to 20.00pm on the Saturday and 8.00am to 15.00pm on Sunday.

Booking: To book this course please contact: info@mindfulnessassociation.net

If attending in person please book your accommodation and meals for the weekend directly with Samye Ling by emailing reception@samyeling.org. They will need to know the dates that you would like to stay, what room you would like (please click here to see the room types and prices), your name, and the name of the second person if you are booking a twin room, your address, phone number and preferred email address for the booking. No room bookings can currently be made via the Samye Ling website.