With Fay Adams Do you feel that you’re a bit off course? Would you like to feel more aligned with yourself and your vision for life in 2025? Does the idea of feeling inspired by a sense of possibility and potential for the coming year stir something within you? Would time to reflect, create and…
Mindfully Exploring the Breath With Alan Hughes Using the breath as a support is probably one of the best known mindfulness practices, and one of the first that many people learn. This can sometimes give the impression that the Mindfulness of Breath is a “basic practice” but as our mindfulness deepens we discover that this…
6 Week Online Course on Mindfulness, Light-heartedness and Gratitude in Daily Life with Fay Adams Live sessions on Zoom bi-weekly on Thursday evenings 7pm – 8.15pm: Live sessions- Thursdays bi-weekly on the 16th January, 30th January, 13th February, 27th February, 13th March and 27th March 2025 Price £132.00 for non-members and £88.00 for MA members.…
We will offer a range of simple mindfulness practices that can be surprisingly effective with any tension or stress that we recognise is present for us
with Alan Hughes Tuesday evenings from 7pm – 8.30pm In all of our mindfulness courses we recommend that participants keep a journal of their “journey”. Some people do, some don’t, while many people “give it a go”, but struggle to journal consistently. Journaling offers us an opportunity to express our thoughts and emotions without fear…
“Analysis of death is not for the sake of becoming fearful, but to appreciate this precious lifetime.” Dalai Lama Do you feel prepared for your own death? Do you feel equipped to calmly and kindly support loved ones through their final weeks to their death? What is your attitude to the word ‘death’? Do…
Let’s Rise Up! If we surrendered to earth’s intelligence we could rise up rooted, like trees. (Rainer Maria Rilke) When I did a retreat with Joanna Macy (a renowned Buddhist scholar and activist) many years ago, I was shocked to discover that pretty much all my personal suffering is funnelled down from a more…
A Personal View Next month, in April, I’m going to be teaching on a course with Choden (mindfulness teacher, Buddhist monk, author and old friend) on “The Practice of Buddhism”, which I’ve been asked to write a few words about. Where to start! Buddhism has been around for over two and half thousand years, after…
Step by step teaching and practice of the key elements of the Buddhist path Many people who practice mindfulness become interested in the Buddhist source of their mindfulness practice and some people want to study and practice Buddhism in its own right. This course has been designed to meet both these needs. The price is…