Mindfulness Level 1 – First Winter Intake
This is the introduction to our Level 1: Being Present Mindfulness Training taught on a Tuesday evening. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey. After the first part you can choose to continue to complete the course over a further three parts.
Tutor: Heather Regan-Addis and James Milford
Dates on a Tuesday evening:
Part 1- 13th January, 20th January, 27th January and 3rd February 2026
Part 2- 3rd March, 10th March, 17th March and 31st March 2026
Part 3- 21st April, 28th April, 5th May and 12th May 2026
Part 4- 2nd June, 9th June, 16th June and 23rd June 2026.
Times: 19.00pm-21.30pm
Booking: To book the first part of this Tuesday evening course please click the booking link. You will be contacted after attending the first part to book the following three parts, these can be paid for in six monthly instalments of £92.50.
Location: Online via Zoom
If you are making up for missed weekends, please email info@mindfulnessassociation.net to sign up.
Find out more about this course here.
