Mindfulness Level 1 – Autumn Intake – 2026
12-13 September 2026
This is the introduction to our Level 1: Being Present Mindfulness Training taught over four weekends. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey.
After the first weekend you can choose to continue to complete the course over three further three weekends.
Tutor: Alan Hughes and Charmaine Auckburally
Price: Weekend 1 = £185.00
Times: The course will run from 10.00am-17.00pm on Saturday and Sunday.
Booking: To book the first part of this course (£185.00) please contact info@mindfulnessassociation.net. You will be contacted after attending the first part to book the following three weekends (Mindfulness Weekend Two- 8-9 November 2026, Mindfulness Weekend Three- 9-10 January 2027 and Mindfulness Weekend Four- 13-14 March 2027) these can be paid for in six monthly instalments of £92.50.
If you are making up for missed weekends, please email info@mindfulnessassociation.net to sign up.
Research
We are delighted to announce that a large scale, long term research study is about to start in relation to our Four Level Pathway. This research is led by Dr Oleg Medvedev (link: https://profiles.waikato.ac.nz/oleg.medvedev) and Katya Gus of Waikato University in New Zealand. Oleg is also the Editor of the Mindfulness Journal in which Choden’s recent articles have been published.
As a participant in this course you will be invited, with no obligation to do so, to take part in this research. Find out more here.
We are very excited to be developing a strong evidence base and hope that you will be willing to support us in this.
Upcoming Courses and Retreats
December 2025
Stillness Midwinter Practice Day
January 2026
January 31 Day Charity Challenge (Online)
Online Vision Board Reflection Day
The Wonder of the Everyday
Mindfulness Level 1 – Winter Intake
