On this retreat day we will invite ourselves home. Externally we are all ‘staying at home’ so this is a perfect time to find our home in the present moment, in our heart and body, held by the rhythm of the breath, supported by the Earth.

And whose breath is it? We’ll be asking ourselves this question as a way to begin to remember that we do not own our breath, instead we are bequeathed it. When we find a way to give up ‘doing breathing’ in our practice and ease back into ‘being breathed’, we may begin to remember our belonging. What does it mean to deeply rest in the truth that we are being breathed? Perhaps this can connect us to our inherent belonging – our belonging to each other, to this Earth and to Life.

Using practices focussing on breath, deep grounding on the Earth and a little bit of imagination, we will spend a day together online, in the warmth of quiet, ‘heartful’ company.