Online Easter Practice Day – Lotus Heart

Friday 2nd April 2021 10am – 4pm

Led By Fay Adams

This practice day is now fully booked, to be added to the waiting list please contact info@mindfulnessassociation.net

Begin your Easter weekend by connecting with your lotus heart, inspired by this from Marianne Williamson.”We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?”

One of the ideas that makes mindfulness radical is summed up by the metaphor of the lotus with its roots in the mud. The message here is that we all have a lotus-heart within us, even though we often feel stuck in the mud of life. Although we certainly often don’t experience it this way, we hold the potential for great courage, compassion and wonder. We also need the fertile mud. Today we will do practices to move towards connection with the lotus within us. This awakens a type of primordial self-esteem, a self-esteem which doesn’t belong to ‘me’, but to all of us by virtue of being human and having a heart.