Skip to content

Members Login

Apps

Find a Teacher

Facebook page opens in new windowTwitter page opens in new windowInstagram page opens in new window
Mindfulness Association
Being Present | Responding with Compassion | Seeing Deeply
Mindfulness AssociationMindfulness Association
  • Mindfulness Courses
    • Courses
      • Level 1 – Being Present
      • Level 2 – Compassion
      • Level 3 – Insight
      • Mindfulness – for Life
      • Mindful Acceptance the Doorway to Compassion
      • Ongoing CoursesMissed a weekend? Make it up here!
    • Mindfulness Teacher Training
      • MSc – Mindfulness & Compassion – Train to Teach
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Teacher Training Package
      • Mindfulness Teacher Continuing Professional Development
        • Online CPD – Teaching Mindfulness Online
        • Mindfulness Enquiry Skills
      • Supervision for Mindfulness Teachers
    • Online Practice Days & Retreats
      • Online Easter Practice Days
        • Online Practice Day- Lotus Heart
        • Online Practice Day- Opening Out
        • Online Practice Day – Finding Simplicity in our Practice
        • Online Practice Day – Chenrezi
      • Belonging: March Practice Day
      • FREE Online Members Retreat Weekend
      • Mindfulness for Life Summer Retreat
    • Online CoursesA Taste of Mindfulness, Compassion & Insight
      • Introduction to Mindfulness
      • Introduction to Compassion Course
      • Introduction to Insight
      • Level 1 Mindfulness – Online
      • Level 2 Compassion Online
      • Level 3 Insight – Online
      • MBLC Teacher CPD One Day Workshop – Teaching Mindfulness Online
      • Engaged Mindfulness
      • Mindful Consuming
      • Mindful Acceptance the Doorway to Compassion
    • Come Study With Us – Choice of 2 MScs
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
    • Retreats
      • FREE Online Members Retreat Weekend
      • Online Spring Members Retreat – Cultivating Hope
      • Mindfulness for Life Summer Retreat
      • From Mindfulness to Buddhism Retreat
  • Words & Blogs
    • Heather’s Musings
    • Kristine’s Wonder Words
    • Weekly Challenge
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
  • Why Mindfulness?
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events
  • Mindfulness Courses
    • Courses
      • Level 1 – Being Present
      • Level 2 – Compassion
      • Level 3 – Insight
      • Mindfulness – for Life
      • Mindful Acceptance the Doorway to Compassion
      • Ongoing CoursesMissed a weekend? Make it up here!
    • Mindfulness Teacher Training
      • MSc – Mindfulness & Compassion – Train to Teach
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Teacher Training Package
      • Mindfulness Teacher Continuing Professional Development
        • Online CPD – Teaching Mindfulness Online
        • Mindfulness Enquiry Skills
      • Supervision for Mindfulness Teachers
    • Online Practice Days & Retreats
      • Online Easter Practice Days
        • Online Practice Day- Lotus Heart
        • Online Practice Day- Opening Out
        • Online Practice Day – Finding Simplicity in our Practice
        • Online Practice Day – Chenrezi
      • Belonging: March Practice Day
      • FREE Online Members Retreat Weekend
      • Mindfulness for Life Summer Retreat
    • Online CoursesA Taste of Mindfulness, Compassion & Insight
      • Introduction to Mindfulness
      • Introduction to Compassion Course
      • Introduction to Insight
      • Level 1 Mindfulness – Online
      • Level 2 Compassion Online
      • Level 3 Insight – Online
      • MBLC Teacher CPD One Day Workshop – Teaching Mindfulness Online
      • Engaged Mindfulness
      • Mindful Consuming
      • Mindful Acceptance the Doorway to Compassion
    • Come Study With Us – Choice of 2 MScs
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
    • Retreats
      • FREE Online Members Retreat Weekend
      • Online Spring Members Retreat – Cultivating Hope
      • Mindfulness for Life Summer Retreat
      • From Mindfulness to Buddhism Retreat
  • Words & Blogs
    • Heather’s Musings
    • Kristine’s Wonder Words
    • Weekly Challenge
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
  • Why Mindfulness?
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events

Making the World a Better Place

You are here:
  1. Home
  2. Heather's Musings
  3. Making the World a Better…
Oct152019
Heather's Musingsmaking-the-world-a-better-place

I am excited that we now have confirmation for our 10th anniversary celebration of the Mindfulness Association. Ten years seems like a long time but seems to have passed in an instant.

I vividly remember my first retreat teaching with Rob Nairn and Choden on Holy Isle in June 2009. For me this was a big pinch myself moment – was I really here – how did this happen?

There have been many other pinch myself moments along the way. When the company was set up in May 2010. When the first website launched. The first time I taught in the back of the temple at Samye Ling, which was where we taught our first courses. The first weekend with the first cohort of the MSc students – it actually happened and now we are working with our 10th cohort of students. Our conferences. Teaching with Rob in Venice – there is now a franchise in Venice. Those moments at the end of a course when participants share their inspiring learnings and aspirations. How did I get to have these experiences? As I sit here I shake my head in wonder – is it possible?

We have trained thousands of people in compassion based mindfulness. We have trained hundreds of teachers and they have trained thousands more people in compassion based mindfulness. We have written two books and are just starting a third (on Compassion Based Living). We have successful franchises in Italy, Poland, Croatia, Belgium and Ireland spreading this work there. How did this happen?

To celebrate this Helen and Lana (who videos the conferences) came up with the idea of making a documentary about the journey. Lana is an excellent documentary maker and has interviewed all involved for their accounts of the journey over the last ten years. I am excited to see the results. But again, I have to pinch myself – a documentary about the Mindfulness Association?

My motivation for my work is to relieve the needless suffering of life.

The suffering is needless because it is optional. There is the inevitable pain and difficulty in life, but as Rob Nairn has always said this is just 10% of the suffering. The 90% is an elaboration due to our thinking about the pain and difficulty and identifying with it as ‘my pain’ and ‘my difficulty’. Then there is the extra 100% we add on top as we blame and criticise ourselves about the pain, difficulty and suffering. The 90% and the extra 100% are optional if we train our minds in compassion based mindfulness and insight. I know this from my own experience – although I often don’t succeed in avoiding the whole 90% or even the extra 100% – as my practice develops the percentage is dropping and I suffer less.

This is why I am so passionate about practice and also about teaching others to share compassion based mindfulness. Over and over again I see that it works, for myself and for those around me. All the time I hear about how our course participants’ lives have been transformed by practice, often in the face of the most difficult pain and difficulty that life throws at us.

The challenge for me is to keep this motivation firmly in view in the face of the demands of working within an organisation that needs to make money to remain sustainable. There is a drive to market and sell courses and sometimes my motivation can be overwhelmed. It is not easy.

I am passionate about making the world a better place. I want to challenge myself and all of you to see how our compassion training can be a basis for compassionate action and greater inclusion. There is good scientific evidence that we can meet this challenge in this excellent book.

Thankfully, I am not on my own in this within the MA, because Kristine in particular is championing the cause of making the world a better place, in particular with the Engaged Mindfulness approach she and Fay are developing.

Hence our membership event next year – 10th Anniversary Weekend and Retreat for Mindfulness Association Members – A Vision for Making our World a Better Place – click here for more information. I hope to see you there!

 

Kind Wishes

 

Heather

 

Heather Regan-Addis | Mindfulness Association
Heather Regan-Addis

Co-founder, Director and Tutor

Heather began training in Mindfulness Meditation with Rob Nairn in 2004. She is British Wheel of Yoga trained yoga teacher, has a Post Graduate Diploma in Mindfulness Based Approaches from the University of Bangor, Wales and has a Masters degree in Studies in Mindfulness from the University of Aberdeen.
She is a co-founder and director of the Mindfulness Association, a Mindfulness, Compassion and Insight teacher and leads the team that developed and delivers the Mindfulness teacher training program to teach the Mindfulness Based Living Course. She is an honorary Fellow of the University of Aberdeen and was involved in the development of the Masters program in Studies in Mindfulness at the University of Aberdeen, which is a collaboration with the Mindfulness Association and also teaches on the program.

Recent Posts
  • inside-outside
    Inside Outside
    February 25, 2021
  • Groundhog-Day-Again
    Groundhog Day – Again!
    February 24, 2021
  • Stay - Pema Chödrön
    Stay – Pema Chödrön
    February 24, 2021
Filter by Blog Tag’s
acceptance awakening beginners-mind being benefit of mindfulness benefits of meditation benefits of mindfulness body awareness breathe compassion compassionate mess compassion training courage curiosity daily-life engaged mindfulness facing fear gratitude insight Joy kindness letting go live life mindful mindfulness mindfulness course mindfulnesscourses mindfulness meditation mindfulness training mindfulnesstraining MSc: Studies in Mindfulness nature online online mindfulness course openness peace perspective present moment savouring self-acceptance self-compassion self-compassionate suffering taking in the good Teacher Training

making-the-world-a-better-place

You are here:
  1. Home
  2. Media
  3. making-the-world-a-better-place

making-the-world-a-better-place

making-the-world-a-better-place

  • FAQ’s
  • Privacy Policy
  • Equality, Diversity and Inclusion Policy
  • Terms and conditions

1 Garwald Holm Cottage
Eskdalemuir
Langholm
DG13 0QN

  • © 2008 - 2020 Mindfulness Association
Sign Up for our Newsletter
Go to Top
Accept Cookies
We use cookies on our site. Please click accept or review the cookie settings Cookie settingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT