Download our FREE April Mindfulness calendar, it’s all about smiles this month, and smiling with the eyes.
Spike Milligan knew how infectious a smile is…
Smiling is infectious, you catch it like the flu,
When someone smiled at me today, I started smiling too.
I passed around the corner and someone saw my grin.
When he smiled I realized I’d passed it on to him.
I thought about that smile, then I realized its worth.
A single smile, just like mine could travel round the earth.
So, if you feel a smile begin, don’t leave it undetected.
Let’s start an epidemic quick, and get the world infected!
we love this poem this month from Spike Milligan…
Smiling with your eyes sends signals to your internal soothing system helping to calm our nervous system right down. So this month we encourage youto ‘smile with your eyes’, even if it is just at the cat!
A prompt every day will get you on track, and you know smiling is infectious, you might make someone’s day.
You can download the calendar HERE and if you’d like to get a prompt every day – you’ll find a prompt each day on our facebook and instagram stories.
Have a smiley month!
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COMING UP THIS MONTH:
START YOUR IN-DEPTH MINDFULNESS TRAINNG HERE: we have a range of entry level courses to suit your availability – evenings, mornings and weekends.
6 APRIL: Our first available Mindfulness: “Being Present” Course starts on Wednesday April 6th – a Wednesday evening course with Alan Hughes. You are welcome to attend the first module of this course, with no obligation to continue. This allows you to see if our in-depth style suits you.
27 APRIL: Mindfulness: Being Present on a Wednesday morning is led by Fay Adams. You are welcome to attend the first module of this course, with no obligation to continue. This allows you to see if our in-depth style suits you. Fay is holding a free taster session on Wednesday 6th April, in the morning meditation session. You can join the taster session by clicking on the daily meditation button on our home page or joining us with this LINK.
OTHER COURSES & PRACTICE DAYS THIS MONTH
10 APRIL: PRACTICE DAY WITH CHODEN: ‘Transforning anger” 10am ~ 4pm (UK TIME)
18 APRIL: “Permission to Fill Up the Cup” A nourishing practice Day with Jacky Seery 10am ~ 4pm (UK TIME)
26 APRIL: MINDFULNESS BASED HEALTHY LIVING 8 week course with Heather Regan Addis and Ki James