This month we are focusing our attention on self-compassion and happiness.
Our free December calander offers a prompt each day to stay connected with your intention – to simply be kind(er) to yourself; you could use each day as a focus for practice…
Paradoxically to the mind…turning towards self-compassion is how we cultivate and connect with our own natural unlimited compassion towards all beings.
Through practising self-compassion, the wellspring of compassion arises spontaneously from within us.
We are inviting you to connect with your good heart and find some ease and happiness there this month.
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DOWNLOAD YOUR FREE CALENDAR HERE> DECEMBER CALENDAR 2022
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MINDFULNESS SUPPORT IN DECEMBER:
FREE DAILY SITS MONDAY – FRIDAY 10.30am & 7pm
2-4th Mindfulness for Stress Retreat Weekend •£150 ~ Online AND at Samye Ling : READ MORE HERE
27, 28 , 29th – 3 Practice days to choose from, or attend all three as a retreat. •£30 per day
Choose from: Cultivating Inner Peace, Kindling Contentment and Nurturing & Embodying. : READ MORE ABOUT CHRISTMAS PRACTICE DAYS HERE
This December – May you be happy May you be well • May you live with ease • and May we all find peace in the midst of it all this month.
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PLEASE BROWSE OUR UPCOMING COURSES PAGE HERE See what’s on the horizon as we head into the winter months.
- To help support your practice on this life journey we have a daily guided meditation practice Monday to Friday 10.30am and 7pm
- The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
- Try our FREE 4 WEEK email Course HERE
- Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to fortnightly teachings, access to free recorded practices and a free members weekend packed full of teachings and opportunity to network with other mindfulness practitioners.
- Post Graduate Studies. 2 Msc. courses.
- UPCOMING COURSES
In-Depth Mindfulness • Compassion • Insight • Wisdom • Teacher Training • 2 Post Graduate Master’s Degrees.