Please feel free to download our October calendar.

At the Mindfulness Association we offer the long pathway. No shortcuts no quick fixes we start where we are, in each moment.

Our pathway is deep – we begin with mindfulness then we slowly begin to cultivate compassion, and insight, then wisdom through our experiential and in-depth training.

Of course this journey is not linear; each element contains all of the other elements.

We hope you find the calendar helpful. If you’d like to have a helpful mindfulness prompt each day from the calendar then you can follow our stories on facebook and instagram.

Download our free October Calendar with daily prompts to keep you motivated and connected with your practice: click here > OCTOBER CALENDAR 2022


Find out about our upcoming courses HERE

Join our daily meditation HERE

Find out about our Masters Courses HERE – we are recruiting for the UWS Teaching Mindfulness & Compassion course now – it starts in January 2023 in London