November 13th is World Kindness Day and, in that spirit, our free mindfulness calendar this month focuses on daily acts of kindness for ourselves and others in our life.
Kindness is a wonderful resource but one that can easily be forgotten. In amongst the busyness pressures of our days, we can too easily become frazzled, responding to the ups and downs of life with fatigue and frustration.
Kindness is the antidote to these responses, and we can build momentum day-by-day throughout November and make kindness a larger part of our experience.