Spring is upon us and now is the time for new beginnings. Our monthly mindfulness calendar for April has 30 prompts to boost your daily mindfulness practice. Each day you get a small nugget of mindful guidance and sometimes a mini-practices to drop into your day too! You can download a PDF of this calendar…
Ease into April this month with our Responding to Stress April Calendar. Sometimes stress has a way of sneaking up on us. Our mindfulness calendar this month gives us an opportunity each day to pay attention, to become present and aware with the habits of our minds and bodies and to notice if we are…
Help yourself to our free Mindfulness Calendar for April – this month we are focusing on the Observer and Undercurrent model of the mind. Noticing thoughts and how we can get lost in them! Download the calendar for use on screen or print it out to stick to your fridge..HERE> APRIL CALENDAR 2023 We hope…
Download our FREE April Mindfulness calendar, it’s all about smiles this month, and smiling with the eyes. Spike Milligan knew how infectious a smile is… Smiling is infectious, you catch it like the flu, When someone smiled at me today, I started smiling too. I passed around the corner and someone saw my grin. When…
Happy Eastertime! April already! Download our Free “Allow in April” inspirational calendar to keep you motivated throughout the month. April’s calendar is fresh and ready for you with tips for ‘Allowing in April’ ~ pin it up as a reminder to allow, allow, allow! yourself to become present with whatever is going on for you…