secular-mindfulness

Secular Mindfulness

Secular mindfulness began in the clinical realm with Mindfulness Based Stress Reduction (MBSR), which was developed in the early 1980s by John Kabat-Zinn in the US for people experiencing chronic health conditions. This inspired the development of Mindfulness Based Cognitive Therapy (MBCT) in the mid-1990s by Mark Williams and others within the UK as an…

INTRODUCTION-TO-MINDFULNESS-RETREAT-WEEKEND

Introduction to Mindfulness at Samye Ling

Introduction to Mindfulness Retreat Weekend at Samye Ling Over the last few years there has been increasing interest in mindfulness; the ability we all have to come into the present moment, with an attitude of acceptance and kindness towards ourselves. Our experience of this moment can include becoming aware of our thoughts and feelings, as…

TASTER 6 APRIL

TRY MINDFULNESS! FREE ONLINE TASTER SESSION

Start In-Depth Mindfulness here! Join Fay Adams for a free mindfulness taster session on Wednesday 6th April at 10am Your in-depth path to Mindful Living starts here. READ ABOUT THE COURSE HERE. The course runs on a Wednesday Morning starting on the 27Th April and ls led by Fay Adams. Tutor Fay Adams We see…

mindfulness-taster-and-taking-in-the-good

Online Practice Day – Sunshine into the Gloom

Saturday 13th February 2021 10- 4pm with Jacky Seery This practice day will be held on the online meeting platform Zoom. Bring a ray of sunshine into the gloom as we nurture a smile into our being and spend a day of gentle mindfulness practice together. You may have been attending our daily practice sessions,…