Spiralling towards freedom
New mindfulness course starting in January 2025 (https://www.mindfulnessassociation.net/course/mindfulness-level-1-being-present-monday-evenings-2/) Do you ever have a feeling of exasperation at the pace of your own learning? That sense that you’re coming up against the same patterns, or you again experience a very familiar set of feelings, and you hear yourself say: “I thought I was done with this…