spiralling-to-freedom

Spiralling towards freedom

New mindfulness course starting in January 2025 (https://www.mindfulnessassociation.net/course/mindfulness-level-1-being-present-monday-evenings-2/) Do you ever have a feeling of exasperation at the pace of your own learning? That sense that you’re coming up against the same patterns, or you again experience a very familiar set of feelings, and you hear yourself say: “I thought I was done with this…

secular-mindfulness

Secular Mindfulness

Secular mindfulness began in the clinical realm with Mindfulness Based Stress Reduction (MBSR), which was developed in the early 1980s by John Kabat-Zinn in the US for people experiencing chronic health conditions. This inspired the development of Mindfulness Based Cognitive Therapy (MBCT) in the mid-1990s by Mark Williams and others within the UK as an…