benefits of meditation Archives | Mindfulness Association

Mindfulness at Christmas – Responding to Overwhelm

Heather Regan-Addis / 24th December 2018

Our Mindfulness meditation practice can help us in to responding to overwhelm during the Christmas period. Some of us have a wonderful time at Christmas, others experience overwhelm and yet others experience both…

The Benefits of Meditation for Everyone

Heather Regan-Addis / 7th August 2018

There are many benefits to mindfulness meditation, including the ability to deal skilfully with long term conditions and challenging life circumstances. I know many people who through their mindfulness practice are able to come to…