retreat-time

Retreat Time

I am away now to a bungalow by the sea for four weeks. I am treating myself to some solitary retreat time with two of my dogs, Holly and Nutmeg. Then I have some holiday time at Christmas and New Year with family. After the new year I have some more solitary retreat time. Then…

telling-lies

Telling Lies

I have had the great good fortune this week to be teaching at Samye Ling with Choden on the new Access to Insight retreat. During the retreat, it was a great chance for me to practice along with the participants. We practiced acceptance, self-compassion, the four immeasurable qualities of loving kindness, compassion, joy and equanimity…

Weekly Digest - Entangled Support

Entangled Support

Weekly Challenge – Entangled Support It is a cold winter December morning and the sun is out, which I always find is a superb contrast. I don’t have a typical festival feeling at the moment and minimal spark of anticipation for the weeks ahead. Although, I do feel lucky and grateful for the quality time…

taking-in-the-good

Taking in the Good

At the weekend I attended the Engaged Mindfulness Course at the beautiful venue of Samye Ling deep in the Dumfriesshire countryside. It was a wonderful weekend reconnecting with my practice, nature and this planet earth. During the weekend Kristine, one of the lead tutors, asked us to recall a recent moment when we felt fully…

silence-and-words

Silence and Words

You know when words slip out of your mouth and cause chaos?  They cause an argument or some disruption. The words are often spoken without thinking, without consideration.  You seem to hear them as if someone else said them. Then afterwards, the turmoil it has caused to yourself and others subsides. And there are no…