Mindfully not right – and that’s ok
It’s the first of April. April fool’s day. And I feel like a fool. I woke up this morning just not right with myself. Hours later I had an unusual encounter with a seal on…
Fear and Overwhelm
It is very early in the morning and I am struggling to sleep. I woke up with feelings of fear and overwhelm and have spent the last hour or so lying in bed practicing. Part…
Mindfulness at Christmas – Responding to Overwhelm
Our Mindfulness meditation practice can help us in to responding to overwhelm during the Christmas period. Some of us have a wonderful time at Christmas, others experience overwhelm and yet others experience both…
The Benefits of Meditation for Everyone
There are many benefits to mindfulness meditation, including the ability to deal skilfully with long term conditions and challenging life circumstances. I know many people who through their mindfulness practice are able to come to…
