24 Hour Mindfulness
I very much enjoyed Charlie Morley’s keynote talk at the Mindfulness Association conference last month. His topic was stress and trauma related sleep problems and how to address them. For more information about his work,…
Forgotten practices
Being Present
Mindfulness training is about being in the moment and enhancing our experience of being present – whatever that may be. This became so apparent to me today, when I was taken out of my usual…
The Mindfulness Association community
Weeding out Unworthiness
So, this is a tricky one – it’s present, so here goes. Recently I have noticed my sense of unworthiness coming up more frequently than I’d like to admit! Tara Brach talks about “the trance…
The Sheep, the Brothers and the Lobster.
Dare to Fear
I find it equally frustrating and amusing – my mind’s habitual pattern of imagining in the future. Having a conference to organise isn’t helping. Last minute arrangements, coordinating speakers, planning my sessions. The merchandise has…
A Reply to the Mindfulness Conspiracy
That Holiday Feeling
So, I am on the move again. But this time I am going on holiday. By the time you read this I will be on the island of Unst on Shetland, engaging in my hobbies…
Mindfully Invisible
I seem quite far removed from a ‘mindfully invisible’ nature experience last weekend whilst writing this in a coffee house at Stockholm airport. However, writing whilst travelling seems to be a common theme for mine…
