beneficial or egocentric

Beneficial or Ego-centric?

Last week I led a five day compassion retreat as part of our Level 2: Responding with compassion course. It was intense, in a good way, and for many participants transformative. At the end of the course we had a sharing, which conveyed the significant switches of perspective that people had experienced, in particular a…

mindful of the blues

Mindful of the Blues

As we face another few months of restrictions I have been reflecting on life since Covid began affecting our lives – some 6 months ago back in March.  I became aware that the news of tighter restrictions as cases of Covid soar again, was causing me some angst and this was manifesting as a tiredness…

on-the-road

On the Road

  “I felt free and therefore I was free.” Jack Kerouac Jacky was off on her hols last week, in a camper van and wandering free. I was here left at the helm (anything could happen!), on the computer, feeling a bit miffed, and slightly, ever so slightly jealous. I love the open road. As…

blinded by the light

Blinded by the Light

“A man that studieth revenge, keeps his own wounds green, which otherwise would heal.” –Francis Bacon Just this week, at the beginning of a 2-hour journey in the dark, my headlights decided to develop a gremlin.  I hadn’t driven in the dark for some time, and with the subtle change in seasons occurring I noticed…