Kitchen Table Mindfulness

Kitchen Table Mindfulness

  When one is able to overcome the romantic and emotional attitude, one discovers truth even in the kitchen sink. Chögyam Trungpa   This morning, with my bare feet planted onto the kitchen floor, flat and smooth, my small brown earthenware coffee cup warms my hands as I look into the windswept garden. It’s really…

becoming mindful

Becoming Mindful

Hi There, welcome back to my Mindful Futures blog! Over the weekend I took part in my first ever mindfulness course, the level one being present. I really enjoyed myself, admittedly more than I was expecting to. I think my dog also quite enjoyed it, she spent the first day sat by my side snoozing…

On Tenderness

On Tenderness

The word tenderness is the closest translation to the Tibetan word TSEWA. Tsewa addresses self and others. Pema Chodron says it expresses itself as kindness, compassion, vicarious joy, generosity, tolerance, mental clarity, courage, resilience, unshakable cheerfulness and in many other internal ways. Tsewa is about expressing and experiencing our own tender hearts. This week I…

POOR ME

Poor Me

This week the Default-Mode Network that is my wandering mind, or undercurrent, has mainly amused itself by waiting for a strange blood clot to kill me after having the Oxford Vaccine on the 4th of April. Despite my ability to focus well on work, and to practice mindfulness – my mind is perpetually reminding me,…

Training-to-Teach

Training to Teach

February 5th It’s my turn, to lead. Later today. I notice how this thought permeated my whole day, from the moment I woke up. I notice how this thought had a sticky persistence, and its delivery somehow becoming more urgent. I really saw how “what I resist persists”. I didn’t want to be thinking about…