POOR ME

Poor Me

This week the Default-Mode Network that is my wandering mind, or undercurrent, has mainly amused itself by waiting for a strange blood clot to kill me after having the Oxford Vaccine on the 4th of April. Despite my ability to focus well on work, and to practice mindfulness – my mind is perpetually reminding me,…

Training-to-Teach

Training to Teach

February 5th It’s my turn, to lead. Later today. I notice how this thought permeated my whole day, from the moment I woke up. I notice how this thought had a sticky persistence, and its delivery somehow becoming more urgent. I really saw how “what I resist persists”. I didn’t want to be thinking about…

beneficial or egocentric

Beneficial or Ego-centric?

Last week I led a five day compassion retreat as part of our Level 2: Responding with compassion course. It was intense, in a good way, and for many participants transformative. At the end of the course we had a sharing, which conveyed the significant switches of perspective that people had experienced, in particular a…