growing-courage

Growing Courage

When we think of mindfulness and compassion in action, we often jump straight to thinking about gestures of kindness, or caring interventions, or supportive acts, and usually aimed at someone other than ourselves. I sometimes feel there can be something a bit ‘Tom and Jerry’ about this – you know the thing – Tom chases…

ambling-along-in-engaged-mindfulness

Ambling along in Engaged Mindfulness

On Saturday I travelled from Scotland to London for the People’s Vote march. I stopped on the way in Manchester to join my daughter Jen and my friend Jan. This is part of my commitment to ‘Engaged Mindfulness’. By turning to face this sometimes overwhelming issue, and from my compassionate motivation, I marched today for…

About Compassion in Action

This last week I have been leading a five day compassion retreat with Angie Ball and Jan Mayor, which is Part of our Mindfulness Level 2 – Responding with Compassion. A chance  for Compassion in Action! For me it was a great break from the usual busyness of my work life, with lots of opportunity…

circle of trust

Growing Courage: Circle of Trust

GROWING COURAGE: Circle of Trust… When we think of mindfulness and compassion in action, we often jump straight to thinking about gestures of kindness, or caring interventions, or supportive acts, and usually aimed at someone other than ourselves. I sometimes feel there can be something a bit ‘Tom and Jerry’ about this – you know…