finding equanimity

Finding Equanimity

Team Blogs2 Comments

I like the following definition of equanimity which I use in our compassion training: “A warm engagement with the world without being troubled by it.” The definition needs some unpacking as some of the things happening around us can be deeply troubling. If we allow ourselves to become distressed – aka troubled – by what…

being on holiday

Being on Holiday

Team Blogs

I am in the sky, on an aeroplane, on my way for a week’s holiday in Zante. My friend Claire is staying there for a month and asked me to join her for a week. The decision was easy! We flew from Liverpool. It is an early flight. So I drove down from Scotland the…