mud-glorious-mindful-mud

Mud Glorious Mindful Mud

Not being one who likes to be stuck indoors all day, I ventured out onto the cliffs by the sea, taking a risk that the black cloud pouring its contents into the sea, would continue its journey away from the land. I was wrong.  It seemingly waited patiently, lulling me into a false sense of…

surrender-into-softness

Surrender into Softness

  The sun now sets at 4:15 – how am I feeling? There is a pandemic causing suffering – how am I feeling? Lockdown 2 begins today – how am I feeling? The Summer Sun is over – how am I feeling? Dark evenings, Cold weather, Isolation – how am I feeling? Election frenzy in…

Retreat Space

Retreat Space

Last week I attended the “Mindfulness to Buddhism” Retreat taught by Choden and Alan.  It was such a treat for me to actually attend a retreat.  I love being a tutor for the Mindfulness Association, but the amount of teaching has been quite intense lately and I was really ready for a break, from work…

community

Community

I love guiding the free daily sits offered by the Mindfulness Association.  I so enjoy chatting to the wonderful community of people who have gathered together on a daily basis during what has been a very challenging time for most of us, more so for some, since March. I find this community very inspiring. Not…