time-for-change

Time to Make a Change

We are living in interesting times. There are a lot of challenges. However, it strikes me that as a country and as a human race there has never been more opportunity for positive transformation. This is the same in our practice, in our lives and in the world – challenge is the catalyst for positive…

My Cup Runneth Over

My Cup Runneth Over!

Last weekend was our 10th anniversary celebration and I felt that the celebration manifested some key qualities of the Mindfulness Association: practice, presence, common humanity, compassionate messiness, kindness and joy. Qualities that Lana has captured beautifully in her documentary ‘Swimming Upstream: Ten Years of the Mindfulness Association’ that was premiered at the weekend. I am…

Rainbows

Rainbows

My dear auntie Jean in London has been sending me photos of rainbows she encounters on her daily walks; rainbows drawn on the pavements, pinned in windows and hung on gates; a spontaneous phenomenal creative response to the personal, local, national and global crisis we find ourselves in. The images themselves appear as symbols of…

be-kind-to-yourself

Be Kind to Yourself

Today is my grandson’s birthday. He is 6.  This is the first birthday I haven’t been with him.  Usually I stay at their house overnight and surprise him in the morning when he wakes up.  I’m usually helping out at his party. A photo on Facebook reminds me of the joy we felt at his…

nothing-to-do-nowhere-to-go

Nothing to Do – Nowhere to go

I’m having one of those weeks when nothing is coming through in my mind to write about for this blog. Words are usually quite forthcoming but this week – nothing.  I thought about writing about my visit to the zoo with my grandson.  That was quite a mindful experience but I’m saving that for another…

mindful-reflections-on-change

Mindful Reflections on Change

Having just attended the funeral of my dear friend, being in the process of changing my life quite drastically and talking with Heather about the huge changes in her life, I find myself on a train to London feeling rather reflective. At the weekend I was also stunned by the news of the sudden death…

all-change

All Change

I have moved into my new cottage this week. It is a thirty minute walk from Samye Ling and under 10 minutes’ drive. I am warm and comfy in my new home, which has everything I need to live well. The move went as well as could be expected, my two dogs Holly and Nutmeg…