COMPASSION COURSE ONLINE TASTER

Compassion Course Online Taster with Q&A

This Saturday 25th September at 7pm UK Time (UTC+1) Course: MIndfulness Level 2: Responding with Compassion “If you want others to be happy practice Compassion. If you want to be happy, practice Compassion” ~ HH Dalai Lama We can train in Compassion, and we start by cultivating a little kindness towards ourself. Join Kristine Mackenzie-Janson…

Attitude? What Attitude?

Attitude? What Attitude?

Simple family exchanges are where I exercise my Mindfuness practice. Isn’t that just exactly where it’s all happening? Mindfulness has helped me so much with this unravelling which is a truly messy affair and takes a while, well, like forever, and I am deeply committed to that. The more I practice, the more I go…

mud-glorious-mindful-mud

Mud Glorious Mindful Mud

Not being one who likes to be stuck indoors all day, I ventured out onto the cliffs by the sea, taking a risk that the black cloud pouring its contents into the sea, would continue its journey away from the land. I was wrong.  It seemingly waited patiently, lulling me into a false sense of…