Utilising the beauty and wonder of the natural world has long been an important part of formal and informal mindfulness practice. Humans evolved to spend time in and integrate with nature and this month we look at how the practice of mindfulness can help us connect with the small details of our natural surroundings. Each…
This month the focus of our calendar is Mindful Poetry. Each day we have a little quote for you to reflect on as we use the power of poetry to be mindful and kind to ourselves. Download Calendar Here Free March Mindfulness Calendar Explore our Poetry Courses: 23 March 2025 – Poetry and Presence for Healing…
In out-of-the-way places of the heart, Where your thoughts never think to wander, This beginning has been quietly forming, Waiting until you were ready to emerge. -John O’Donohue Spring has sprung! Well, it is springing, at the very least. If you look closely, you might just see some fresh shoots of growth starting to…
The power of mindful breathing. Each morning in March, we are inviting you to try waking up with a conscious breath. Breathing in, opening to what’s here… breathing out letting go. The body, breathing itself. Soothing, soft and allowing. Each day brings a new way to become mindful of breath, bringing you home to yourself.…
Welcome to March! We hope it is a good month for you. This month we have daily prompts to guide us through the sometimes tricky times we have trying to relate to each other! Download and save on your computer or print it out to stick on your fridge so the whole family can join…
Welcome to Mindful March! Heather and Lisa have collaborated once more to produce this month’s Mindful Calendar with a mindfulness prompt each day for you to help and inspire you to connect with your mindfulness practice. Mindful Moments in March is available as a pdf for you to keep as a screensaver or to print…