Don’t recall / Let go of what has passed Don’t imagine / Let go of what may come Don’t think / Let go of what is happening now Don’t examine / Don’t try to figure anything out Don’t control / Don’t try to make anything happen Rest / Relax right now and rest “Six…
I originally had no intention to ‘teach’ Mindfulness. After completing the Level 1 teaching course as part of my Masters in Mindfulness Studies with the University of Aberdeen the seed was planted and I now find myself in the middle of the teacher training pathway. between the Train to Teach Mindfulness Level One course (Next…
We are delighted to announce that the Everyone Project Charity is inviting a new round of applications for funding for online MBLC or MBLC-YA Courses. Based on generous donations from our members and attendees at our free daily sits plus a large donation from the Mindfulness Association, the Everyone Project is in a position to…