I am currently working with my friend Michaela (Ki) James on the delivery of a new Mindfulness Based Healthy Living course. Key focuses of this course are self-compassion and healthy eating habits. Last week in the course we explored the obesogenic environment and the evolved human condition and concluded that we are in a fight…
At our recent membership weekend I ran a taster session with my friend and dietitian Michaela (Ki) James about the new Mindfulness Based Healthy Living Course that we have recently developed. One element of the course is Mindful eating and so I thought that I would review the research on Mindful eating and Mindfulness and…
I am currently working with my friend Michaela (Ki) James, an experienced NHS dietitian, on a new Mindfulness Based Healthy Living (MBHL) course to help us to change unhealthy habit patterns. For this course we will be drawing on teachings from our Level 3: Seeing Deeply or insight meditation training on how to work with…
Firstly, I have to thank everyone who sent me kind wishes in response to my blog last week. I feel truly blessed by the love and support I have received. Secondly, I want to tell you about an exciting retreat I am leading in Scarborough, Londesborough Lodge, YO11 2PW next summer. It is a compassion…