August is upon us and that means it is time for our new free Mindfulness Calendar! This month we are looking at the themes of “self-care” and “sharing”. At the Mindfulness Association, we are committed to making mindfulness accessible to all so each day this month we have shared a free resource to help you…
This month’s free Mindfulness Calendar takes the idea of “Summer Reading” as its theme. There is often much thought about what books to read over the summer, especially when we have a break, and each day this July we are offering a quote from one of the various publications from Mindfulness Association tutors. Hopefully they…
Spring is underway and we might notice the energy flowing through nature as birds are very active feeding their young and trees, plants and flowers are blooming. Our monthly mindfulness calendar for June has 30 prompts to boost your daily mindfulness practice with a little body awareness or energy movement practice. Each day you get…
May is here and this time of year is often associated with change – in nature, in weather, even in mood as we welcome spring and the opportunity inherent within it. To reflect this, our May Mindfulness calendar has the theme of “Spring, Rebirth and Gratitude”. Over 31 days we will provide you with reflections,…
Spring is upon us and now is the time for new beginnings. Our monthly mindfulness calendar for April has 30 prompts to boost your daily mindfulness practice. Each day you get a small nugget of mindful guidance and sometimes a mini-practices to drop into your day too! You can download a PDF of this calendar…
This month the focus of our calendar is Mindful Poetry. Each day we have a little quote for you to reflect on as we use the power of poetry to be mindful and kind to ourselves. Download Calendar Here Free March Mindfulness Calendar Explore our Poetry Courses: 23 March 2025 – Poetry and Presence for Healing…
This month the focus of our calendar is Loving Kindness – a quality that we all need to cultivate to help us as we face the ups and downs of human life. Use this calander as a support with a daily reminder, piece of wisdom or guidance that can help us cultivate and maintain this…
Wishing you a happy, mindful and compassionate New Year! DOWNLOAD your free CALENDAR – CLICK HERE> January 2025 Compassion Based Living calendar. This month we have taken quotes from our new book Compassion Based Living, which will be published at the end of the month, with availability to pre-order a copy. We are…
It’s easy to get swept away in December – whether it’s a hectic swirl of activity and preparations for the holidays, or perhaps the converse is true, with the dark and long nights, we might experience feelings of loneliness, or overwhelm. Mindfulness can help us to stay grounded as our minds and bodies experience the…