June-Calendar

June 2025 Mindfulness Calendar

Spring is underway and we might notice the energy flowing through nature as birds are very active feeding their young and trees, plants and flowers are blooming.  Our monthly mindfulness calendar for June has 30 prompts to boost your daily mindfulness practice with a little body awareness or energy movement practice. Each day you get…

May 25 Calendar

May 2025 Mindfulness Calendar

May is here and this time of year is often associated with change – in nature, in weather, even in mood as we welcome spring and the opportunity inherent within it.  To reflect this, our May Mindfulness calendar has the theme of “Spring, Rebirth and Gratitude”.  Over 31 days we will provide you with reflections,…