This month let’s practice seeing our world and our place within it with fresh eyes. Perhaps our fresh eyes will bring fresh ideas of how to engage with our world. We don’t have to aim for grand heroics, small is beautiful! Our Engaged Mindfulness course is running again beginning in September. This calendar gives you…
Free July Calendar – Compassion and Mindful Movement Download our free FREE JULY CALENDAR with a prompt each day to keep you moving, and with support to help you cultivate an attitude of self-compassion. We are so happy to be able to offer in-person retreat weekends again over the coming months have a look at what’s…
Why Practise Mindfulness? The Evidence Base Download our free JUNE CALENDAR and find out about the latest research – the mind and health benefits arising from cultivating a regular mindfulness practice. At the Mindfulness Association we believe mindfulness is something that can benefit you (and those around you!) and we are here to help you…
It’s important to live well, to make make the most of each moment of our lives; if we train in mindfulness it can help us to catch glimpses of joy amidst the difficulties of daily life, and we can begin to navigate life’s challenges more easily. Our May calendar supports you with daily prompts to…
Download our FREE April Mindfulness calendar, it’s all about smiles this month, and smiling with the eyes. Spike Milligan knew how infectious a smile is… Smiling is infectious, you catch it like the flu, When someone smiled at me today, I started smiling too. I passed around the corner and someone saw my grin. When…
Welcome to March! We hope it is a good month for you. This month we have daily prompts to guide us through the sometimes tricky times we have trying to relate to each other! Download and save on your computer or print it out to stick on your fridge so the whole family can join…
“The little things? The little moments? – they aren’t little” says John Kabat-Zinn – Our inspiring February calendar will give you ideas to help you cultivate your informal Mindfulness practice throughout your days in February. Download a pdf HERE for your computer or to print out and pin up. We hope you have a wonderful…
Mindful of Uncertainty is our focus for our January Mindfulness calendar. With a prompt every day to bring in to your Mindfulness practice, and to support you in these uncertain times. Download your > JANUARY CALENDAR < which you can save onto your computer or print out as a handy reminder. • • • For…
Download and share your free Kindness in December calendar. With a gentle guiding message each day to support you and keep kindness close to your heart throughout the month of December. We wish you a peaceful month and hope that we might see you at one of our free daily guided meditations which will be…