Begin 2024 with a New Appreciation of your Life Practising mindfulness in daily life shows us many things about how to find wellbeing – here are my top two: Mindfulness doesn’t have to be time consuming You don’t have to have a perfect life to experience wellbeing Note the difference between these two experiences: I’m…
In the wake of the pandemic overall there are lower levels of mental and physical wellbeing. Levels of stress and anxiety are being exacerbated by worries about the cost of living crisis, the war in Ukraine and ongoing environmental degradation. In an aging population with less access to the NHS many are living with chronic…
Monday 20th December @7pm Join Heather Regan-Addis and Ki James on Monday for a relaxed introductory taster session with Q&A for their new Mindfulness Baased Healthy Living Course, where you will have the opportunity to ask any questions you may have about the course and how it might benefit you. Do you want to change…
Friday 10th December @7pm Join Fay Adams online for a free Taster Session and an opportunity to ask any questions you may have about Fay’s now traditional New year Course! Suitable for beginners and more experienced practitioners alike. This course offers a light-hearted yet profound way to contemplate your life as it is, in order…
Sunday 14th November @ 7pm Join Fay Adams online for a free Taster Session and an opportunity to ask any questions you may have about Fay’s now traditional New year Course! A lovely way to ease in to the new year, with a group of likeminded companions. Read more about Fays Course HERE – which…
Free taster sessions are a wonderful way to find out more about a course and tutor. Taster sessions begin with a half hour practice session followed by a relaxed Q&A so you can find out all you need to know before you commit to a course. This Level 1 Mindfulness:Being Present Foundational course Module One…
Online mindfulness weekend of practice and teachings – free for Mindfulness Association Members.
If you have already completed an 8 week Mindfulness Course or the Foundation Module of the Level One – Being Present course and would like to complete the course, please contact info@mindfulnessassociation.net Tutor: Alan Hughes and Jacky Seery Dates: If you wish to continue to complete our Level 1 Mindfulness Training the next three…
Join Heather and Jacky on this practice weekend and learn how to integrate mindfulness and mindful movement as a basis for your practice. No experience is needed and the weekend course is perfect for beginners and experienced mindfulness practitioners alike. The weekend will include gentle mindful movement with drawn fromYoga, Qi Gong and Tai Chi. …