SPRING-2021-MEMBERS-RETREAT-WEEKEND

Spring Membership Weekend – Free to Members

This weekend will take place on 19 to 21 March on Zoom and is free to all Mindfulness Association members. It will be led Fay Adams, Choden, Alan Hughes, Kristine Mackenzie Jansen, Heather Regan-Addis and Jacky Seery. Each tutor will be sharing sessions that are live for them at the moment and that are at…

mindfulness-Level-1

Foundations of Mindfulness Completion Course

This is the continuing Level 1: Being Present Mindfulness Training once you have completed a first foundation weekend or module.   Tutor: Alan Hughes and Jacky Seery Dates:  If you wish to continue to complete our Level 1 Mindfulness Training the next three weekends are on 8-9 May (online), 2-4 July and 3-5 September 2021.…

Tonglen: The Practice of Compassion Online Practice Day

— Tonglen: The Practice of Compassion Sunday 24th January 2021 10- 4pm with Heather Regan-Addis This practice day is now fully booked, please contact info@mindfulnessassociation.net to be added to the waiting list. This practice day is suited for those who are already familiar with the practice of tonglen. It is a powerful practice of compassion…

cultivating contentment

Cultivating Contentment Online Practice Day

— Cultivating Contentment- THIS PRACTICE DAY IS NOW FULLY BOOKED. Monday 28th December 2020 10- 4pm with Alan Hughes The Christmas period can often be about consumerism – about trying to find happiness through external objects, and by acquiring more and more.  While this can bring us happiness in the short term, many people find…

embracing-the-moment

Embracing the Moment Online Practice Day

Embracing the moment THIS PRACTICE DAY IS NOW FULLY BOOKED Tuesday 29th December 10 – 4pm with Kristine Mackenzie-Janson At this time, with physical embracing less available on the lockdown menu, let’s spend a practice day together with a gentle focus on welcoming, accepting and even embracing whatever this moment has in store for us.…

NURTURING NOVEMBER

Nurturing November Online Practice Day

November practice day:   Sunday 29th November 10 – 4pm with Alan Hughes   With lockdown and the ongoing public health situation, November may be a challenging month for many people.  So, this month we’ll will share a day of gentle, nurturing practices, drawn from our mindfulness and compassion training, where we’ll particularly focus on…