New Course with Mindfulness, Qi Gong & Tai Chi 6 Weekly Evening Sessions 7pm – 8:30pm starting 6th October, 2020 With Jacky Seery This 6 week course will include gentle, easy to follow mindful movement – finding stillness through movement using Qi Gong and Tai Chi. You will learn short, easy to follow movements…
Online Practice Day Spacious Acceptance 29th August 10am to 4pm Kristine Mackenzie-Janson This practice day is now fully booked, to be added to the waiting list please contact info@mindfulnessassocation.net This practice day led by Kristine Mackenzie-Janson will be a gentle invitation to practice growing our allowing and accepting of self and others. The attitudinal foundations…
Online Practice Day INTEGRATING WISDOM AND COMPASSION An Experiential Approach Choden & Fay Adams Saturday, 8th August 2020 from 10am – 4pm This retreat day follows on from the last retreat day entitled, Stepping into your Compassionate Power. Even if you did not attend the last one you are welcome to attend this one.…
Online Practice Day Saturday 9th May 2020, 10am – 4pm Led by Fay Adams On this retreat we will practice with the wisdom expressed in this Zen proverb: ‘Sitting quietly, doing nothing, spring comes and the grass grows by itself’. Most of us have habits written deeply into our mind and body which have us…
Online Introduction to Mindfulness with Rob Nairn and Heather Regan-Addis Friday 26 June – 8am to 6pm – £30 This day of mindfulness teaching and practice is suitable for all. Those new to mindfulness might benefit from a one day introduction to the practice of mindfulness and more experienced practitioners of mindfulness meditation might…
Mindfulness: Looking Within 27th December 10am – 4pm Led by Heather Regan-Addis Heather kicks off our series of Christmas practice days with a day for mindfulness practitioners to deepen their mindfulness practice, through the practice of self-enquiry. Self-enquiry is a skill that all mindfulness practitioners can develop in order build self-awareness and to create the…
Online Retreat Day Sunday 26 April 2020, 10am – 4pm Led by Choden and assisted by Alan- this practice day is now fully booked to be added to the waiting list please contact info@mindfulnessassociation.net During this retreat day Choden will offer some Buddhist practices to deepen and transform our relationship to mindfulness. The focus will…
We have 2 NEW opportunities to join our Online Mindfulness Retreat Days! Midwinter Practice In the lull between Christmas and New Year, there is the opportunity to rest and replenish with mindful practice days, to return to our internal heart space that is always ready to welcome us home with open arms. Together, in these…
The first Being Present – Level 1 course at Samye Ling in 2020. Join Alan and Jacky for the first weekend on the 13th – 15th March