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Mindfulness Association
Being Present | Responding with Compassion | Seeing Deeply
Mindfulness AssociationMindfulness Association
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    • About our Mindfulness Courses
    • 4 Level Mindfulness Pathway
    • Level 1 – Mindfulness
    • Level 2 – Compassion
    • Level 3 – Insight
    • Level 4 – Wisdom
    • MSc Studies in Mindfulness
    • All Courses and Retreats
    • Mindfulness Retreats
    • Ongoing Courses
    • Online Mindfulness Courses by Email
      • Free Online Introduction to Mindfulness
      • Introduction to Mindfulness
      • Introduction to Compassion Course
      • Introduction to Insight
  • Mindfulness for Life
    • About Mindfulness for Life
    • Mindfulness for Life courses
      • Mindful Qigong Level 1 – Mindfulness
      • Mindful Qigong Level 2- Compassion
      • Mindful Qigong Level 3 – Insight
      • Living Well to Die Well Mindfulness Course
      • Mindfulness Meets Mystical Poetry (Online)
      • Managing Anxiety in Difficult Times (Online)
      • The Practice of Mahayana Buddhism (Samye Ling & Online)
      • Managing Anger Five Week Course (Online)
      • Seven Points of Mind Training (Online)
    • Mindfulness for Life retreats
      • Body Like a Mountain Retreat (Holy Isle)
      • Mindfulness for Life Retreat (Holy Isle)
      • Trauma Informed Mindfulness for Teachers (Samye Ling & Online)
      • Mindfulness in Nature Introduction Weekend (Samye Ling)
      • Mindfulness, Qigong & Yoga Retreat Weekend (Samye Ling)
      • Compassionate Imagery for Resilience (Samye Ling)
      • Naturally Being Retreat Weekend (Samye Ling)
      • Tonglen Weekend (Samye Ling)
      • Creating Healthy Boundaries for a Healthy Life (Samye Ling)
    • Mindfulness Practice Days
    • Members’ Weekends and Retreats
    • All Courses and Retreats
  • Teaching Mindfulness
    • About Teaching Mindfulness
      • Teacher Training Package
      • Mindfulness Based Living Course (MBLC)
      • Compassion Based Living Course (CBLC)
    • Teaching – Level 1
    • Teaching – Level 2 – MBLC
    • Teaching – Level 2 – MBHL
    • Teaching – Level 3 – CBLC
    • Teacher Membership
    • Teachers Retreat Online
    • CPD
      • Teachers 5 Day Retreat Online
      • Advanced Inquiry Skills
    • Supervision
      • Find a Supervisor
      • Train to Supervise
    • Find an MBLC Teacher
    • Ongoing Teacher Courses
  • Masters and Research
    • About Masters and Research
    • MSc Studies in Mindfulness
    • Research Forum
    • Research Blogs
  • Poetry & Blogs
    • Latest News
    • Mindfulness Poetry
    • Team Blogs
    • Guest Blogs
    • Research Blogs
  • About Us
    • About Us
    • Rob Nairn
    • Tutors
    • Documentaries
    • Publications
      • Mahamudra and Mindfulness Series
      • Mindfulness Based Living Course Book
      • Compassion Based Living Course Book
      • From Mindfulness to Insight Book
    • Membership
      • Free Spring Members Weekend
      • Spring Members and Teachers Online Retreat
    • Training Venues
    • Franchises
    • Contact Us
  • Free Resources
    • Free Daily Meditation
    • Mindfulness Calendars
    • Rob Nairn Talks
    • Free Recorded Meditations
    • Infographics
    • Apps
    • Free Email Course

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Rest - Emily Pearce

Rest – Emily Pearce

Words of WonderBy Kristine Mackenzie-JansonFebruary 3, 2025

She speaks slowly with a voice like moss, soft, deep and damp. If you’re not listening carefully you might just miss it, rising out from the earth like vapour, gently tugging at your ankles. “Rest” she says, “Deeper. Rest as deep as I am. You are moving too fast. Become soil, become the slow-growing tree.…

Fire-Judy-Brown

Fire – Judy Brown

Words of WonderBy Kristine Mackenzie-JansonNovember 27, 2022

What makes a fire burn is space between the logs, a breathing space. Too much of a good thing, too many logs packed in too tight can douse the flames almost as surely as a pail of water would. So building fires requires attention to the spaces in between, as much as to the wood.…

And Be - Olga Bloemen

And Be – Olga Bloemen

Words of WonderBy Kristine Mackenzie-JansonOctober 6, 2021

just to fall back on the grass and be just to fall down on my bed and stay to be just a being on this earth my head objects: there’s a life to be lived a path to be followed a skill to be learned a friend to be seen a change to be made…

Winter Solstice - Rebecca Parker

Winter Solstice – Rebecca Parker

Words of WonderBy Kristine Mackenzie-JansonDecember 23, 2020

Perhaps for a moment the typewriters will stop clicking, the wheels stop rolling the computers desist from computing, and a hush will fall over the city. For an instant, in the stillness, the chiming of the celestial spheres will be heard as earth hangs poised in the crystalline darkness, and then gracefully tilts. Let there…

Clearing-Martha-Postlethwaite

Clearing – Martha Postlethwaite

Words of WonderBy Kristine Mackenzie-JansonDecember 8, 2020

Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life and wait there patiently, until the song that is your life falls into your own cupped hands and you recognize and greet it. Only then will you know how to give yourself…

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