mindfully-keeping-vigil

Mindfully Keeping Vigil

Similar to Heather, sometimes I write my blog about joyful events or everyday life stuff and reflections on how I use my mindfulness practice. Sometimes I write about difficult things where I have been challenged to the extreme and how my mindfulness and compassion practice has supported me.  Such events are difficult to share but…

walking-in-the-air-mindfully

Walking in the Air – Mindfully

Having a young grandson enables me to do some cool stuff. I have recently noticed that my relationship with him also allows me to be authentic. Just yesterday whilst disco dancing in my kitchen with this 5-year-old, made me realise that I am totally myself with him.  I am not shy, reserved, embarrassed or inhibited. …

mindful-tears

Mindful Tears

At the end of November I was out for an impromptu dinner in a local restaurant.  An elderly couple on another table caught my eye. I noticed them because they were wearing party hats.  You know, the coloured paper ones you get in Christmas crackers. For some reason I couldn’t explain, it brought tears to…

Weekly Digest - Entangled Support

Entangled Support

Weekly Challenge – Entangled Support It is a cold winter December morning and the sun is out, which I always find is a superb contrast. I don’t have a typical festival feeling at the moment and minimal spark of anticipation for the weeks ahead. Although, I do feel lucky and grateful for the quality time…

autumn

Autumn – John Clare

I love the fitful gusts that shakes The casement all the day And from the mossy elm tree takes The faded leaf away Twirling it by the window-pane With thousand others down the lane I love to see the shaking twig Dance till the shut of eve The sparrow on the cottage rig Whose chirp…

mindful-listening

Mindful Listening

Last week I had a lesson in mindful listening. It was half term.  I noticed that it transformed the usual places I inhabit and the activities I do from one of relative calm and spaciousness, to one of noise and busyness. I observed the chatter of children of all ages, some happy, some not so…

walking-hand-in-hand

Walking hand-in-hand

This weekend I had a day trip to London on the train from Lockerbie to visit the Mind Body Soul experience at Alexandra Palace. It was an interesting day, with the train filled with thoughtful, serious and at times jolly looking people on their way to London for the People’s Vote march. Many with children…

a-lesson-in-curiosity

A lesson in curiosity

Our mindfulness training teaches us the importance of being in the moment and to be curious. This week I had an intense, unexpected lesson in curiosity. My 5 year old grandson teaches me many things – but most of all, he teaches me how to view the world with the curiosity of a child, and…