careful-what-you-wish-for

Careful What You Wish For

I was looking through some notes on intention and motivation this morning and I came across some notes from doing a Charlie Morley golden shadow exercise from his book ‘Dreaming Through Darkness’. The golden shadow is made up of our good qualities and best aspirations, which often we are not able to admit to ourselves.…

Resting-in-the-midst

Resting in the Midst

There is a practice in the Mindfulness Association Level 3 Insight training called – Resting in the Midst.  It is my most valuable practice. I have used it before, when travel plans have gone awry, when I have found myself stuck in situations that seem impossible to get out of, when I am overfull with…

its-all-in-the-mind

All in the mind

As I practice mindfulness, compassion and insight meditation more and more I recognise more and more how I create my own reality. If I wake up with the expectation that the day should be one way and it turns out a different way, I can easily create a reality that is unpleasant for me and…

Hello

Hello everybody and welcome to this week’s blog. It’s my first blog post for the Mindfulness Association and as I type I can feel the tension between the head and the heart about where to start, and also a vibrant emergent energy that needs channelling if I am to make any sense at all! I…

surrender-to-the-storm

Surrender to the Storm

I found myself in a cabin in the woods in the middle of storm.  Yes, the one we all felt the effects of last weekend. Storm Ciara. The cabin is somewhere I retreat to on a regular basis.  It is in the middle of woodland surrounded by chalk streams and near a lake.  It has…