Go In and In
Kristine has been providing us with her wonderful Words of Wonder. Duncan and I are inspired by this and have decided to share some of our favourite poems, and those of our tutors and members…
24 Hour Mindfulness
I very much enjoyed Charlie Morley’s keynote talk at the Mindfulness Association conference last month. His topic was stress and trauma related sleep problems and how to address them. For more information about his work,…
Planning on Retreat
I was on retreat last week at Purelands retreat centre near to Samye Ling. The retreat was led very skilfully by Lama Zangmo and the main theme was impermanence. The problem with us humans is…
Universal Health
Forgotten practices
Being Present
Mindfulness training is about being in the moment and enhancing our experience of being present – whatever that may be. This became so apparent to me today, when I was taken out of my usual…
Mindfully Happy
The Mindfulness Association community
Weeding out Unworthiness
So, this is a tricky one – it’s present, so here goes. Recently I have noticed my sense of unworthiness coming up more frequently than I’d like to admit! Tara Brach talks about “the trance…
Grace – Alice Walker
grace gives me a day too beautiful I had thought to stay indoors & yet washing my dishes straightening my shelves finally throwing out the wilted onions shrunken garlic cloves I discover I am happy…
