Today it feels like the whole world is conspiring against me! Today I’m having a day! It’s such a shock to feel something not very nice stirring deep down somewhere, a surprise. I don’t like it. And yes, I do want it to go away. Everything. I want everything and everyone to go away. Well…
Once when the lawn was golden green And the marbled moonlit trees rose like fresh memorials In the scented air, and the whole countryside pulsed With the chirr and murmer of insects, I lay in the grass Feeling the great distances open above me, and wondered What I would become and where I would find…
Contemplation on No-Coming and No-Going This body is not me. I am not limited by this body, I am life without boundaries. I have never been born, and I have never died. Look at the ocean and the sky filled with stars, manifestations from my wondrous true mind. Since before time, I have been free.…
A few years ago I found myself in hospital in a ward on my own, with wires attached to me. Nobody came to see me and the nurses avoided me. It was really strange but I think they knew something I didn’t. There I was – with nothing to do, and nowhere to go. Does…
It’s coming on Christmas, they’re cutting down trees They’re putting up reindeer And singing songs of joy and peace Oh I wish I had a river I could skate away on… (From Joni Mitchell, River) Joni Mitchell it seems has accompanied me and my ups and downs since I was introduced to her as…
Download and share your free Kindness in December calendar. With a gentle guiding message each day to support you and keep kindness close to your heart throughout the month of December. We wish you a peaceful month and hope that we might see you at one of our free daily guided meditations which will be…
Friday 10th December @7pm Join Fay Adams online for a free Taster Session and an opportunity to ask any questions you may have about Fay’s now traditional New year Course! Suitable for beginners and more experienced practitioners alike. This course offers a light-hearted yet profound way to contemplate your life as it is, in order…
When one is able to overcome the romantic and emotional attitude, one discovers truth even in the kitchen sink. Chögyam Trungpa This morning, with my bare feet planted onto the kitchen floor, flat and smooth, my small brown earthenware coffee cup warms my hands as I look into the windswept garden. It’s really…
Two weeks have passed now since my first mindfulness course and I’m reflecting now on how the course has impacted my life. I can definitely see that I am becoming more mindful, particularly when it comes to being reactive. I’ve been noticing that when events happen which cause me to feel a rise in emotions…