From a Mountain in Tibet

From a Mountain in Tibet

Hello again! I am back after my summer break, refreshed and ready for whatever new challenges emerge. Challenges are always good, an opportunity for cultivating more patience and compassion, at the very least! Challenges are hopefully an opportunity for insight, understanding and personal growth. Still I’m not asking for challenges, just welcoming them should they…

my-beginners-mind

My Beginner’s Mind

Last week I had a busy work week, lots of busyness going on at home, a wee holiday up to North Wales with family and then I had my young grandchildren to stay – they are 7 and 5… And so although I have many tales to tell about all that – it wasn’t exactly…

LOCKDOWN RELEASE

Lockdown Release

It’s all change again, as the months of solitary lockdown in one place, give way to travel and company. The ground shifts again and we negotiate our way to a new new normal, with face masks and the opportunity for a hug within a bubble. Since the beginning of lockdown, I have been living in…

where-does-racism-live-in-me

Where Does Racism Live in Me?

Next baby steps towards addressing unconscious racism Last week I found myself writing about the automatic denial and defensiveness I saw in myself when I was presented with an opportunity to work on discovering how racism might live in me. This response, I later discovered, is typical for a white person. Apparently, many of us…

Is it just me?

Is it just me?

There is a main road fairly near my house which I generally only notice when there’s a westerly wind. Today, its silence is audible. Since lockdown took hold, I’m feeling a great stillness; a stillness that is perhaps always there but goes unnoticed most of the time; like the space between the cars, between sounds,…

level 1 Mindfulness

Careful What You Wish For

I was looking through some notes on intention and motivation this morning and I came across some notes from doing a Charlie Morley golden shadow exercise from his book ‘Dreaming Through Darkness’. The golden shadow is made up of our good qualities and best aspirations, which often we are not able to admit to ourselves.…

allowing-ourselves-to-be-human

Allowing Ourselves to be Human

On Saturday 28th March I’m leading an online practice day with the theme allowing ourselves to be human. There will be the more familiar practices, plus some including a focus on our common humanity. I’m looking forward to appreciating the messy beauty of being human together. In the past when I’ve practiced self-compassion, I’ve focussed first…