mindful movement

Mindful Movement with Qigong

We practice mindful movement with the same attitude that we bring to sitting meditation, without striving or forcing. We practice accepting our body as we find it, in the present, from one moment to the next” Jon Kabat-Zinn   Whilst teaching QiGong at the Autumn Members Retreat, I was asked to recommend a book on…

INSIGHT THROUGH MOVEMENT

Stillness Through Movement Level 3

Stillness Through Movement Course with Insight practices, Qi Gong & Tai Chi 5 Weekly Evening Sessions 7pm – 9pm starting Tuesday 8th November- Tuesday 6th December 2022 With Jacky Seery This 5 week course – Stillness Through Movement with Insight continues our movement journey into deeper QiGong practices.  We will explore being present in the…

MINDFUL-MOVEMENT-BENEFITS

Mindfulness Through Movement

Level 1 Mindfulness In Movement Course with Mindfulness, Qi Gong & Tai Chi 5 Weekly Evening Sessions 7pm – 9pm starting Tuesday 21st March- Tuesday 18th April 2023 With Jacky Seery “The body is not experienced as a solid object but as the ‘experience of sensing’, floating weightlessly like a cloud in the open, empty,…