Mindful QiGong Level 2 – Compassion ~ Tuesday Evenings Online
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.
Mindfulness through Movement – Free {online} Taster Session
FEBRUARY 28th 7-8pm – with Jacky Seery Mindfulness through Movement? Our bodies can be driven by our heads from a place of autopilot – how often do we truly and deeply check in with our bodies? Gentle movement with mindful awareness allows us to free ourselves from the grip of the mind, and to really…
Mindful Movement with Qigong
We practice mindful movement with the same attitude that we bring to sitting meditation, without striving or forcing. We practice accepting our body as we find it, in the present, from one moment to the next” Jon Kabat-Zinn Whilst teaching QiGong at the Autumn Members Retreat, I was asked to recommend a book on…
Mindful Qigong Level 3 – Insight
Insightful Qi Gong & Tai Chi 5 Weekly Evening Sessions 7pm – 9pm starting Tuesday 12th November- Tuesday 10th December 2024 With Jacky Seery This 5 week course – Stillness Through Movement with Insight continues our movement journey into deeper QiGong practices. We will explore being present in the body as we introduce Insight practices…
Mindful QiGong – Tuesday Evenings Online
Learn how to combine the ancient arts of Qigong with Mindfulness over 5 evening sessions online.