Rejoice – Rob Nairn is back in the UK.!
I have just enjoyed a wonderful week in Bridlington, with Rob Nairn and his sister Margaret. We stayed in Helen’s holiday chalets and spent some very happy evenings talking over past times. We reflected back…
Grace – Alice Walker
grace gives me a day too beautiful I had thought to stay indoors & yet washing my dishes straightening my shelves finally throwing out the wilted onions shrunken garlic cloves I discover I am happy…
Mindfully Invisible
I seem quite far removed from a ‘mindfully invisible’ nature experience last weekend whilst writing this in a coffee house at Stockholm airport. However, writing whilst travelling seems to be a common theme for mine…
Transformational Masters
Heather Regan-Addis, lead tutor, author and head of the Mindfulness Association, shares her experience whilst teaching students studying the MSc Studies in Mindfulness on their retreat on Holy Island.
Curved Ball…
You know when life throws you a curved ball? It lands with a punch, knocks you off your feet and turns your life upside down for a while. Suddenly you find you aren’t able to…
Masters retreat on Holy Isle
I am on the beautiful Holy Isle this week delivering the year end retreat for the first years of the University of Aberdeen’s MSc in Studies in Mindfulness. There can be no better place on…
Mindful of Propensity
mindful-of-propensity
Lost in a Vortex
Life is good. And yet, I seem to allow myself to suffer. The cause of my suffering? My mind of course! I notice I have been quite serious lately. A bit weighed down with my…
Mindfulness in Nature
Mindfulness in nature
