careful-what-you-wish-for

Careful What You Wish For

I was looking through some notes on intention and motivation this morning and I came across some notes from doing a Charlie Morley golden shadow exercise from his book ‘Dreaming Through Darkness’. The golden shadow is made up of our good qualities and best aspirations, which often we are not able to admit to ourselves.…

mindfully-keeping-vigil

Mindfully Keeping Vigil

Similar to Heather, sometimes I write my blog about joyful events or everyday life stuff and reflections on how I use my mindfulness practice. Sometimes I write about difficult things where I have been challenged to the extreme and how my mindfulness and compassion practice has supported me.  Such events are difficult to share but…

the-darkling-thrush

The Darkling Thrush – Thomas Hardy

I leant upon a coppice gate When Frost was spectre-grey, And Winter’s dregs made desolate The weakening eye of day. The tangled bine-stems scored the sky Like strings of broken lyres, And all mankind that haunted nigh Had sought their household fires. The land’s sharp features seemed to be The Century’s corpse outleant, His crypt…

a-mindful-Christmas-Story

A Mindful Christmas Story

A boy of 5 was taken to see Father Christmas.  Father Christmas was in a grotto in a wood, accessed by a short train journey through woodland. Father Christmas asked the boy what he would like for Christmas.  The boy was a little phased by this question.  He paused.  He almost seemed embarrassed – then…

mistletoe---walter-de-la-mare

Mistletoe – Walter de La Mare

Sitting under the mistletoe (Pale-green, fairy mistletoe), One last candle burning low, All the sleepy dancers gone, Just one candle burning on, Shadows lurking everywhere: Some one came, and kissed me there. Tired I was; my head would go Nodding under the mistletoe (Pale-green, fairy mistletoe), No footsteps came, no voice, but only, Just as…

taking-in-the-good

Taking in the Good

At the weekend I attended the Engaged Mindfulness Course at the beautiful venue of Samye Ling deep in the Dumfriesshire countryside. It was a wonderful weekend reconnecting with my practice, nature and this planet earth. During the weekend Kristine, one of the lead tutors, asked us to recall a recent moment when we felt fully…

autumn

Autumn – John Clare

I love the fitful gusts that shakes The casement all the day And from the mossy elm tree takes The faded leaf away Twirling it by the window-pane With thousand others down the lane I love to see the shaking twig Dance till the shut of eve The sparrow on the cottage rig Whose chirp…