lost in a vortex

Lost in a Vortex

Life is good.  And yet, I seem to allow myself to suffer.  The cause of my suffering? My mind of course! I notice I have been quite serious lately. A bit weighed down with my negative thought patterns. The resistance in this feels like sticky dark treacle clouding my mind – clinging to negative thoughts. …

The Hardest Part…

On a recent retreat a well-intentioned participant informed me that my drive system was overactive. She was referring to the three-circle model of Prof. Paul Gilbert which is part of our Level 2 Compassion training. This model postulates three psychological systems: a threat system, which triggers the fight, flight, freeze response when we feel threatened;…