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Mindfulness, Qigong & Yoga Retreat Weekend

Mindfulness, Qigong & Yoga Retreat Weekend at Samye Ling or Online. As we get older many of us can get stuck in old habits, such as neglecting self-care, not getting enough good quality sleep and forgetting to move in ways that maintain our strength, balance and flexibility. Research evidence suggests that practicing mindfulness with yoga…

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Foundations of Mindfulness Completion Course

If you have already completed an 8 week Mindfulness Course or the Foundation Module of the Level One – Being Present course and would like to complete the course, please contact info@mindfulnessassociation.net   Tutor: Alan Hughes and Jacky Seery Dates:  If you wish to continue to complete our Level 1 Mindfulness Training the next three…

Mindfulness and Movement Online Weekend with Yoga and QiGong

Mindfulness and Movement Online Weekend with Yoga and QiGong

Join Heather and Jacky on this practice weekend and learn how to integrate mindfulness and mindful movement as a basis for your practice.  No experience is needed and the weekend course is perfect for beginners and experienced mindfulness practitioners alike. The weekend will include gentle mindful movement with drawn fromYoga, Qi Gong and Tai Chi. …