Mindfulness is being in the moment, knowing we are in the moment, and knowing what is happening in the moment, both around us and within our own mind. It is a faculty which, if developed, leads to a ongoing growth of our human potential.
The moment we knowingly observe our thoughts or behaviour, we are mindful – we know what is happening in the moment. This simple fact transforms the way we live because it grounds us in the present. And the present is our only reality.
“Knowing what is happening, while it is happening, without preference” Rob Nairn
“The human condition – lost in thought.” Eckhart Tolle