Skip to content

Do You Need Support With Attending a Course?

Members Login

Apps

Find a Teacher

Facebook page opens in new windowTwitter page opens in new windowInstagram page opens in new window
Mindfulness Association
Being Present | Responding with Compassion | Seeing Deeply
Mindfulness AssociationMindfulness Association
  • Mindfulness Courses
    • 4 Level MindfulnessPathway
    • Start Mindfulness
    • Level 2 – Compassion
    • Level 3 – Insight
    • Level 4 – Wisdom
    • Mindfulness Teacher Training Courses
      • Supervision for Mindfulness Teachers
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Mindfulness Based Healthy Living (MBHL) Teacher Training
      • Teacher Training Package
      • Mindfulness Teacher Continuing Professional Development
      • Fundamentals of Inquiry Course for Teachers of Mindfulness
      • Developing Enquiry Skills For Teaching Compassion
      • Train to Supervise
    • Mindfulness for Life
      • Mindfulness Practice Days
      • Members Weekend – Mindfulness & Wellbeing
      • Mindfulness Based Healthy Living- Online
      • Mindfulness meets Mystical Poetry – Online
      • The Wonder of the Everyday- Online
      • Living Well to Die Well Mindfulness Course
      • The Mindful Qigong Online Mindful Movement Course
      • The Insightful Body – Online Mindful Movement Course
    • Online Courses
      • Online Taught Courses
      • Online Mindfulness Courses by Email
        • Free Online Introduction to Mindfulness
        • Introduction to Mindfulness
        • Introduction to Compassion Course
        • Introduction to Insight
    • Masters Degrees
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
  • Mindfulness Retreats
    • Naturally Being Meditation Retreat
    • Mindfulness Practice Days
    • Weekend Retreats
      • Mindfulness Based Healthy Living (Samye Ling)
      • October Practice Day- A day of Non-doing (Online)
      • November Practice Day- Mystical Poetry and Mindfulness for Serenity (Online)
      • Mindfulness for Stress (Samye Ling and Online)
      • Mindfulness In Nature (Samye Ling)
      • Naturally Being Meditation Weekend (Samye Ling and Online)
      • Mindfulness, Qigong & Yoga Retreat Weekend (Samye Ling and Online)
      • Introduction to Compassion (Samye Ling & Online)
      • Mindfulness In Nature Weekend (Samye Ling)
      • Compassionate Imagery for Resilience (Samye Ling and Online)
      • Tonglen Weekend (Samye Ling and Online)
    • Mindfulness for Life Retreat
  • Words & Blogs
    • What is Mindfulness?
    • Science of Mindfulness
    • Heather’s Musings
    • Mindfulness Poetry
    • Meditation Challenge
    • Mindfulness and EDI Research
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
    • Members Weekend – Mindfulness & Wellbeing
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events
  • Mindfulness Freebies
  • Mindfulness Courses
    • 4 Level MindfulnessPathway
    • Start Mindfulness
    • Level 2 – Compassion
    • Level 3 – Insight
    • Level 4 – Wisdom
    • Mindfulness Teacher Training Courses
      • Supervision for Mindfulness Teachers
      • Teaching – Level 1
      • Teaching – Level 2 (MBLC)
      • Teaching – Level 2 – (MBLC-YA) Teens
      • Teaching – Level 3 (CBLC)
      • Mindfulness Based Healthy Living (MBHL) Teacher Training
      • Teacher Training Package
      • Mindfulness Teacher Continuing Professional Development
      • Fundamentals of Inquiry Course for Teachers of Mindfulness
      • Developing Enquiry Skills For Teaching Compassion
      • Train to Supervise
    • Mindfulness for Life
      • Mindfulness Practice Days
      • Members Weekend – Mindfulness & Wellbeing
      • Mindfulness Based Healthy Living- Online
      • Mindfulness meets Mystical Poetry – Online
      • The Wonder of the Everyday- Online
      • Living Well to Die Well Mindfulness Course
      • The Mindful Qigong Online Mindful Movement Course
      • The Insightful Body – Online Mindful Movement Course
    • Online Courses
      • Online Taught Courses
      • Online Mindfulness Courses by Email
        • Free Online Introduction to Mindfulness
        • Introduction to Mindfulness
        • Introduction to Compassion Course
        • Introduction to Insight
    • Masters Degrees
      • MSc Studies in Mindfulness
      • MSc Mindfulness & Compassion
  • Mindfulness Retreats
    • Naturally Being Meditation Retreat
    • Mindfulness Practice Days
    • Weekend Retreats
      • Mindfulness Based Healthy Living (Samye Ling)
      • October Practice Day- A day of Non-doing (Online)
      • November Practice Day- Mystical Poetry and Mindfulness for Serenity (Online)
      • Mindfulness for Stress (Samye Ling and Online)
      • Mindfulness In Nature (Samye Ling)
      • Naturally Being Meditation Weekend (Samye Ling and Online)
      • Mindfulness, Qigong & Yoga Retreat Weekend (Samye Ling and Online)
      • Introduction to Compassion (Samye Ling & Online)
      • Mindfulness In Nature Weekend (Samye Ling)
      • Compassionate Imagery for Resilience (Samye Ling and Online)
      • Tonglen Weekend (Samye Ling and Online)
    • Mindfulness for Life Retreat
  • Words & Blogs
    • What is Mindfulness?
    • Science of Mindfulness
    • Heather’s Musings
    • Mindfulness Poetry
    • Meditation Challenge
    • Mindfulness and EDI Research
    • Sits and Teachings
    • Mindfulness Research
    • Mindfulness Recommended Reading
  • Membership
    • Members Weekend – Mindfulness & Wellbeing
  • About Us
    • Mindfulness Association Tutors
    • Mindfulness Association Training Venues
  • News & Events
  • Mindfulness Freebies

Enough – David Whyte

You are here:
  1. Home
  2. Words of Wonder
  3. Enough – David Whyte
May192021
Words of WonderEnough - David Whyte

Enough. These few words are enough.
If not these words, this breath.
If not this breath, this sitting here.
This opening to the life
we have refused
again and again
until now.
Until now.

by David Whyte

 

A few simple words from the prolific poet David Whyte, often shared on the world wide web. And in all their simplicity, the invitation to let them be true… What if this, here, now really was enough? How would that change how your breath flows in this moment, what happens to your shoulders when you open to this life as it is right now?

This weekend I came across one of the spontaneous little songs by the Bengsons, called ‘It’s enough‘. I guess it’s a theme for me this week! In that song I was struck by one line in particular: the world needs you more than she needs the things that you do. To be the human being rather than the human doing…

May we all find that space, again and again, where our doing can come from our being and where that is enough!

kristine

PS We practice touching in with that space where being is more than enough, every dat at the free daily meditations. Join us any day!

Photo by Iva Rajović on Unsplash

Enough – David Whyte

You are here:
  1. Home
  2. Media
  3. Enough – David Whyte

Enough - David Whyte

Enough – David Whyte

  • FAQ’s
  • Privacy Policy
  • Equality, Diversity and Inclusion Policy
  • Terms and conditions

58 Thirlestane Road
Edinburgh
Midlothian
EH9 1AR

Contact us at info@mindfulnessassociation.net

  • © 2008 - 2023 Mindfulness Association
Go to Top
Accept Cookies
We use cookies on our site. Please click accept or review the cookie settings Cookie settingsAccept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
Mindfulness Meets Mystical PoetryJoin us! 6 Guided Online Sessions
Poetry Course Image

Poetry has a special power to reach the heart, and mindfulness can open a space to take in the wisdom in a poem. What an amazing combination!

Learn More