Stillness Through Movement Level 2
Stillness Through Movement With Mindfulness, Compassion & Qi Gong
The Little Duck – Donald Babcock
Now we’re ready to look at something pretty special. It is a duck, riding the ocean a hundred feet beyond the surf. No it isn’t a gull. A gull always has a raucous touch about him. This is some sort of duck, and he cuddles in the swells. He isn’t cold, and he is thinking…
Dear You – Kaveri Patel
Dear you, You who always have so many things to do so many places to be your mind spinning like fan blades at high speed each moment always a blur because you’re never still. I know you’re tired. I also know it’s not your fault. The constant brain-buzz is like a swarm of bees threatening…
Staying Present
I have taken to doing a shortened version of the three stage breathing space regularly within my day as a way of becoming more mindful. I have discovered that I often have a frisson of anxiety, which manifests in the heart, even when I am feeling quite happy. This is what I do: Firstly, I…
Flowering – Linda Buckmaster
At the ruins of the Seven Churches Inishmore Pick a crevice, a homey gap between stones and make it your own. Grow a life here from wind rain and the memories of ancients embedded in limestone. The bees will use you for their sweet honey. The rock will soften under your touch. You will draw…
Solitude Again
I had the last weekend off and my mum and dad came to visit. We had a lovely weekend together and they set off back home to York earlier today (Monday). I was sad to see them go. Like many people I have visited family and friends over the summer after the Lockdown spring. We…
A Few Words On The Soul – Wislawa Szymborska
We have a soul at times. No one’s got it non-stop, for keeps. Day after day, year after year may pass without it. Sometimes it will settle for awhile only in childhood’s fears and raptures. Sometimes only in astonishment that we are old. It rarely lends a hand in uphill tasks, like moving furniture, or…
Stillness Through Movement Level 1
New Stillness Through Movement Course with Mindfulness, Qi Gong & Tai Chi 5 Weekly Evening Sessions 7pm – 9pm starting Tuesday 5th October, 2021 With Jacky Seery This 5 week course – Stillness Through Movement – will include gentle, easy to follow mindful movement – finding stillness through movement using Qi Gong and Tai Chi. …
From a Mountain in Tibet
Hello again! I am back after my summer break, refreshed and ready for whatever new challenges emerge. Challenges are always good, an opportunity for cultivating more patience and compassion, at the very least! Challenges are hopefully an opportunity for insight, understanding and personal growth. Still I’m not asking for challenges, just welcoming them should they…