Fundamental change
I have experienced a fundamental change in my future life, due to circumstances beyond my control. I am leaving my home, which I expected to live in for many years to come. I will be…
Who Are You?
I’ve been asking myself that question recently. Who am I? It’s a complicated thing it seems. Last week I caused myself and others to suffer. Why? Because I forgot my practice and I forgot who…
Universal Health
Forgotten practices
Being Present
Mindfulness training is about being in the moment and enhancing our experience of being present – whatever that may be. This became so apparent to me today, when I was taken out of my usual…
Grace – Alice Walker
grace gives me a day too beautiful I had thought to stay indoors & yet washing my dishes straightening my shelves finally throwing out the wilted onions shrunken garlic cloves I discover I am happy…
The Sheep, the Brothers and the Lobster.
Dare to Fear
I find it equally frustrating and amusing – my mind’s habitual pattern of imagining in the future. Having a conference to organise isn’t helping. Last minute arrangements, coordinating speakers, planning my sessions. The merchandise has…
A Reply to the Mindfulness Conspiracy
That Holiday Feeling
So, I am on the move again. But this time I am going on holiday. By the time you read this I will be on the island of Unst on Shetland, engaging in my hobbies…
