We are offering a range of online practice days over the coming weeks for you to begin or deepen your practice. You don’t need any previous experience to join our practice days. You will be able to immerse yourself and learn with an experienced tutor and join a like minded group of people to practice…
Connections. Yes, I want to share my reflections on remembering all the Mindfulness Association connections and relationships that sustain and nourish me. I’ve also written a wee poem about my experience of creating new connections and relationships whilst facilitating a mindfulness Exhibition Stall in the Scottish Parliament in January 2020. Maybe like me, you…
On Saturday 28th March I’m leading an online practice day with the theme allowing ourselves to be human. There will be the more familiar practices, plus some including a focus on our common humanity. I’m looking forward to appreciating the messy beauty of being human together. In the past when I’ve practiced self-compassion, I’ve focussed first…
Are you looking for a retreat? You might be looking to take some time out, to relax away from the stresses of life, to begin a mindfulness journey, learn some new practices in mindfulness, compassion and insight, or to deepen your practice and just be. Whatever inspires you to take a retreat we have a…
Here is a lovely blog from Bill Paterson. It’s a final wish for a Happy New Year as the month of January closes and continues our theme about inevitable change, which seems to be quite prevalent at the moment. Enjoy… New years and new beginnings, eh. Aye well that is the tradition? So maybe you’re…
We have 2 NEW opportunities to join our Online Mindfulness Retreat Days! Midwinter Practice In the lull between Christmas and New Year, there is the opportunity to rest and replenish with mindful practice days, to return to our internal heart space that is always ready to welcome us home with open arms. Together, in these…
The Mindfulness Association will be at this years Mind Body Soul show on the 18th – 20th October in London at Alexandra Palace. The world is full of mysteries, amazing people, natural science and age old wisdoms. The Mind Body Soul Experience not only brings these elements together, but adds a splash of excitement, a…
Supervision for Mindfulness Teachers Receiving Supervision with the Mindfulness Association It is a requirement of the Good Practice Guidelines for the UK Network for Mindfulness-Based Teacher training Organisations/BAMBA that mindfulness teachers should receive “regular supervision with an experienced mindfulness-based teacher”. To help teachers trained through the Mindfulness Association fulfil this requirement, we have a pool…
Mindfulness Teacher Training If you have engaged in mindfulness training yourself and feel you have benefited, then what a wonderful opportunity to help share the benefits of mindfulness practice with others so they benefit too. Please join our Mindfulness Teacher Training pathway and share the benefits of Mindfulness with others. As part of your mindfulness…