Join our Amazing Easter practice days from the 2-5 April 2021. Do all four if you wish! Time to unwind, time to nurture, time for compassion and time for mindfulness. Time for yourself to relax, destress and recharge. No event found!
Join our free 30 minute online course tasters followed by Q&A with the tutor. You will be able to try practices from our full range of courses and practice days and meet the tutor before you commit to the course. You will also have the opportunity to chat with the tutor, ask questions and get…
Two unique opportunities to study Mindfulness & Compassion at Post Graduate Level We have 2 great opportunities to study Mindfulness, Compassion and Insight part time at Post Graduate Level. The MSc Studies in Mindfulness provides an in depth study of Mindfulness, Compassion and Insight as you establish your own practice and then apply this to…
We are offering a range of online practice days over the coming weeks for you to begin or deepen your practice. You don’t need any previous experience to join our practice days. You will be able to immerse yourself and learn with an experienced tutor and join a like minded group of people to practice…
Connections. Yes, I want to share my reflections on remembering all the Mindfulness Association connections and relationships that sustain and nourish me. I’ve also written a wee poem about my experience of creating new connections and relationships whilst facilitating a mindfulness Exhibition Stall in the Scottish Parliament in January 2020. Maybe like me, you…
On Saturday 28th March I’m leading an online practice day with the theme allowing ourselves to be human. There will be the more familiar practices, plus some including a focus on our common humanity. I’m looking forward to appreciating the messy beauty of being human together. In the past when I’ve practiced self-compassion, I’ve focussed first…
Are you looking for a retreat? You might be looking to take some time out, to relax away from the stresses of life, to begin a mindfulness journey, learn some new practices in mindfulness, compassion and insight, or to deepen your practice and just be. Whatever inspires you to take a retreat we have a…
Here is a lovely blog from Bill Paterson. It’s a final wish for a Happy New Year as the month of January closes and continues our theme about inevitable change, which seems to be quite prevalent at the moment. Enjoy… New years and new beginnings, eh. Aye well that is the tradition? So maybe you’re…
We have 2 NEW opportunities to join our Online Mindfulness Retreat Days! Midwinter Practice In the lull between Christmas and New Year, there is the opportunity to rest and replenish with mindful practice days, to return to our internal heart space that is always ready to welcome us home with open arms. Together, in these…