Stillness Through Movement Course With Mindfulness, Compassion & Insight With Qi Gong, Meridian Stretching & Tai Chi Stillness Through Movement runs over three levels which are aligned with the Mindfulness Association Mindfulness, Compassion and Insight Training. Each course will take place on Zoom over 5 evening sessions from 7pm-9pm. Each five week course will include…
A Range of Courses to Complement Mindfulness Practice We have a range of courses that complement and build on our core Mindfulness Training Programme. Participation on these courses is open to beginners and experienced practitioners alike and are not dependant on having completed any of the 4 Levels of Mindfulness training. The range of…
Join our Amazing Easter practice days from the 2-5 April 2021. Do all four if you wish! Time to unwind, time to nurture, time for compassion and time for mindfulness. Time for yourself to relax, destress and recharge. No event found!
Join our free 30 minute online course tasters followed by Q&A with the tutor. You will be able to try practices from our full range of courses and practice days and meet the tutor before you commit to the course. You will also have the opportunity to chat with the tutor, ask questions and get…
Two unique opportunities to study Mindfulness & Compassion at Post Graduate Level You might be thinking of a new career, or to deepen your own practice and understanding of Mindfulness and Compassion. Studying a Masters in Mindfulness is a perfect opportunity to make transformations in your own life and benefit others. The MSc Studies in…
We are offering a range of online practice days over the coming weeks for you to begin or deepen your practice. You don’t need any previous experience to join our practice days. You will be able to immerse yourself and learn with an experienced tutor and join a like minded group of people to practice…
Connections. Yes, I want to share my reflections on remembering all the Mindfulness Association connections and relationships that sustain and nourish me. I’ve also written a wee poem about my experience of creating new connections and relationships whilst facilitating a mindfulness Exhibition Stall in the Scottish Parliament in January 2020. Maybe like me, you…
On Saturday 28th March I’m leading an online practice day with the theme allowing ourselves to be human. There will be the more familiar practices, plus some including a focus on our common humanity. I’m looking forward to appreciating the messy beauty of being human together. In the past when I’ve practiced self-compassion, I’ve focussed first…
Are you looking for a retreat? You might be looking to take some time out, to relax away from the stresses of life, to begin a mindfulness journey, learn some new practices in mindfulness, compassion and insight, or to deepen your practice and just be. Whatever inspires you to take a retreat we have a…