Mindfulness Level 3 ~ Insight: Seeing Deeply

Mindfulness Level 3: INSIGHT ~ Monday Evenings

Tutors: Heather Regan-Addis

Dates:

Module 1 Monday 7th September- Monday 5th October 2026

Module 2 Monday 2nd November – Monday 30 November 2026

Module 3 Monday 4th January – Monday 1st February 2027

Times: Each session will take place on a Monday evening from 19.00pm-21.00pm

Location: Online

Cost: £ 555.00 in total for the three modules including manuals payable in three monthly instalments of £185.00

Our Seeing Deeply Insight Level 3 course aims to enable participants to develop their mindfulness practice by developing insight into the mental processes that drive our thoughts, emotions and behaviour.

This Seeing Deeply course builds on the Level 1 and Mindfulness Level 2 – Responding with Compassion trainings that preceded it. In the insight training we deepen our understanding of psychological mental processes by exploring the roots of our experience, and what drives us.

• It is ideal for those who have completed the Level 2 mindfulness training and who wish to continue to develop their mindfulness practice.
• It meets the annual continuing professional development (CPD) requirements of the UK Good Practice Guidelines (GPGs) for mindfulness teachers.