Mindfulness Level 1 – Third Autumn Intake
Monday Evenings Online
This is the introduction to our Level 1: Being Present Mindfulness Training taught on a Monday evening. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey. After the first part you can choose to continue to complete the course over three further parts.
Tutor: Heather Regan-Addis and James Milford
Dates on a Monday evening:
Part 1- 24th November, 1st December, 8th December and 15th December 2025
Part 2- 9th February, 16th February, 23rd February and 2nd March 2026
Part 3- 16th March, 23rd March, 30th March and 6th April 2026
Part 4- 20th April, 27th April, 4th May and 11th May 2026.
Times: 19.00pm-21.30pm
Booking: To book the first part of this Monday evening course please click ‘Book Now’
You will be contacted after attending the first part to book the following three parts, these can be paid for in six monthly instalments of £82.50.
Location: Online via Zoom
If you are making up for missed weekends, please email info@mindfulnessassociation.net to sign up.
Find out more about this course here.
