Mindfulness Level 1 – Winter Intake
This is the introduction to our Level 1: Being Present Mindfulness Training taught on a Tuesday evening. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey. After the first part you can choose to continue to complete the course over a further three parts.
Tutor: Heather Regan-Addis and James Milford
Dates on a Tuesday evening for part 1 and Monday evenings for parts 2-4:
Part 1- 13th January, 20th January, 27th January and 3rd February 2026
Part 2- 9th February, 16th February, 23rd February and 2nd March 2026
Part 3- 16th March, 23rd March, 30th March and 6th April 2026
Part 4- 20th April, 27th April, 4th May and 11th May 2026.
Price: Part 1 = £185.00 Parts 2 – 4 £555.00 = 6 monthly payments x £92.50
Times: 19.00pm-21.30pm
Booking: To book the first part of this Tuesday evening course please click the booking link. You will be contacted after attending the first part to book the following three parts on a Monday evening, these can be paid for in six monthly instalments of £92.50.
Location: Online via Zoom
If you are making up for missed weekends, please email info@mindfulnessassociation.net to sign up.
Find out more about this course here.
Research
We are delighted to announce that a large scale, long term research study is about to start in relation to our Four Level Pathway. This research is led by Dr Oleg Medvedev (link: https://profiles.waikato.ac.nz/oleg.medvedev) and Katya Gus of Waikato University in New Zealand. Oleg is also the Editor of the Mindfulness Journal in which Choden’s recent articles have been published.
As a participant in this course you will be invited, with no obligation to do so, to take part in this research. Find out more here.
We are very excited to be developing a strong evidence base and hope that you will be willing to support us in this.
