Download and share your free Kindness in December calendar. With a gentle guiding message each day to support you and keep kindness close to your heart throughout the month of December.
We wish you a peaceful month and hope that we might see you at one of our free daily guided meditations which will be continuing right throughout the month of December including Christmas Day!
DOWNLOAD YOUR DECEMBER KINDNESS CALENDAR HERE
For daily reminders you can follow us on facebook, twitter and instagram.
For more support throughout the month we have a lovely range of daily meditations recorded on YOUTUBE Have a browse for something you love.
We have 3 Practice Days coming up in December with and one in January to take us into the New Year.
£30 per day 10am-4pm – a lovely chance to connect with others.
Have a look to see if there’s one you fancy…
We wish you a Very Merry Festive Season!
Author: Lisa Hellier
Originally from Glasgow, Lisa now lives in Pembrokeshire west Wales where the midges are "less ferocious". Lisa works alongside Jacky Seery in the communications department. With a BAHons in Graphic Design, Lisa has worked freelance as a designer working in many media over the years, from leaflet and brochure design, designing illustrative town and village maps, to training to work creatively with children and adults with Community Arts group Arts Alive in Crickhowell, and more recently with older members of the community mainly on collaborative textile projects. Her first visit to Samye Ling in 1992 was to spark a journey into Buddhist teachings which created a strong connection with Samye Ling. In 1994 she took the first year's Mindfulness & Compassion course which has led to her now studying on the Msc Mindfulness Studies Course run by the University of Aberdeen, where she researching the place of mindfulness in the delivery and practice of the creative arts.
