Whatever it is that brings us to take our first steps on the journey of becoming more mindful and compassionate, we recognise that the cultivation of present-moment compassionate living is the journey of a lifetime; we aim to provide a wide array of courses to support the journey. Our courses are secular and draw from the wisdom of a broad range of disciplines, including neuroscience, evolutionary psychology and Mahayana Buddhism. We have courses for beginners through to experienced practioners and those that want to train to teach Mindfulness.
Browse our mindfulness course page if you want to learn and practice mindfulnes
Browse our teacher course page if you want to train to teach mindfulness.
Checkout our course pathway video and diagram below that explains more about what we do.If you have any questions then please do not hesitate to contact us.