Compassion Based Mindfulness Courses

Start your journey of a lifetime

Whatever it is that brings us to take our first steps on the journey of becoming more mindful and compassionate, we recognise that the cultivation of present-moment compassionate living is the journey of a lifetime; we aim to provide a wide array of mindfulness courses to support the journey.  

Our courses are secular and draw from the wisdom of a broad range of disciplines, including neuroscience, evolutionary psychology and Buddhism. We run UK courses for beginners through to experienced practioners and those that want to train to teach Mindfulness.

A Path for Life

Our tutors and courses comply with the UK Network for Mindfulness-Based Teacher Training Organisations (Now BAMBA) who oversee the quality of mindfulness-based training in the UK. Our courses are recgnosied by the BAMBA and we have taught hundrerds of course the country as well as running the experiential side of the MSc in Mindfulness.

Our mindfulness courses provide an in-depth, personal, experiential practice of mindfulness that are part of a lifelong journey.  We learn how to be present, respond with compassion and see deeply into our thoughts, feelings and behaviours. This three-tiered approach enables us to embody our practice as a way of life. The structure of our training is in method – the process of learning mindfulness and attitude – cultivating kindness and compassion towards ourselves and others.

Mindfulness Association Course Pathway

Level 1

Being Present

Teaching Level 1

Introductory Skills

Teacher Level 2

MBLC Teaching Skills

Teacher Level 3

CBLC Teaching Skills

If you wish to teach the Compassion Based Living Course you can proceed through Levels 1,2 and 3 of our teacher training to teach the MBLC and the CBLC


Level 2


Level 3

Mindfulness for Life

Courses & Retreats

Mindfulness Association Logo

Checkout our course pathway that explains more about what we do. If you have any questions then please do not hesitate to contact us.