Online Mindfulness Courses
The Mindfulness Association offer all their courses in Mindfulness online. We have a 4 level programme for Mindfulness Courses online. You can also train to teach Mindfulness online. We have a range of additional Mindfulness Courses and meditation practice days online which tend to have a theme. You don’t need any prior experience for most of them but for a few it may be beneficial to have already trained in Mindfulness so you can deepen your practice. These alternative online Mindfulness courses include Mindfulness Based Healthy Living, Mindful Consuming, a 3 level Mindfulness programme with Tai Chi and Qigong, Mindfulness for Relationships and Mindfulness for engaging with the world.
Throughout the year we hold online meditation practice days which are an opportunity to deepen into an existing practice or as a taster.
You can also train to teach Mindfulness online. We have an online teacher training pathway which enables you to train to teach our 8 week Mindfulness Based Living Course. There are also options to train to teach Compassion, or you might be interested in training to teach Mindfulness to teenagers.
We also have a range of courses you can do online via email. Each week you will be sent an email with a teaching and some practices for you to do. Typically these run for 10 weeks. These are a cost effective and perfect way to learn a little about Mindfulness before you commit to a guided course on our Mindfulness pathway.
How do I start learning Mindfulness Online?
Your online Mindfulness journey begins with Mindfulness Level 1 – Being Present. The introduction module comprises 4 evening sessions or a weekend of training online with one of our tutors. There is no obligation to continue after the first module, but if you wish you can continue to complete 3 further online modules, either over 12 more evening sessions or 3 more weekends. You will then receive a certificate of attendance and completion.
After the Level 1 online Mindfulness Course you can continue your journey online with Level 2 – Responding with Compassion, and then Levels 3 – Insight and 4 – Wisdom, if you wish. Furthermore after completing Level 1 training you can also Train to Teach Mindfulness Online.
Who are your online courses for?
Our range of Mindfulness online courses offer something for everyone.
We have something for you whether you:
- Are starting to learn Mindfulness
- Are already experienced and have been practicing Mindfulness or meditation for years and would like to learn more
- Wish to train to teach Mindfulness
- You already teach Mindfulness but would like to deepen and broaden your skills.
- Wish to broaden your experience of Mindfulness into healthier living, movement, engaging with the world or in relationships.
All our online courses are aimed to be inclusive for everyone and anyone and are attended by participants from all over the world, from different backgrounds and abilities. Some people are seeking to find ways in which to ease their busy lives, such as becoming more resilient to stress and anxiety and life’s ups and downs. More and more people are recognising that an online course in Mindfulness can help them deal with pain or difficulties in life such as caring for a relative or coping with an illness.
What are the benefits of doing a Mindfulness Course Online?
There are many benefits from attending online mindfulness courses:
- Guided online teachings with one of the MA Tutors
- Train in the comfort of your own home
- No additional travel costs
- No additional time for travel
- No accommodation costs
- Train with like-minded people online
- Personal instruction