STOP MEDITATING, START LIVING! - Jeff Foster

STOP MEDITATING, START LIVING! – Jeff Foster

What is this meditation, then? Pure fascination with this moment, exactly as it is. Allowing everything to be. Drenching one’s present experience in curiosity. Not adding anything. Not taking anything away. No goal. No seeking. No agenda. No special state to attain. No special experience to have. Pure wonder. The extraordinary ordinariness of what is.…

Adrift - Mark Nepo

Adrift – Mark Nepo

Everything is beautiful and I am so sad. This is how the heart makes a duet of wonder and grief. The light spraying through the lace of the fern is as delicate as the fibers of memory forming their web around the knot in my throat. The breeze makes the birds move from branch to…