deep-listening

Deep Listening

Mindfulness with support on sound has been my go-to practice these past couple of weeks. I admit to a preference here – I find it so soothing, and find myself using sound at times rather than breath to bring myself back to present awareness in my daily life when I find my mind has wandered…

24-hour-mindfulness

24 Hour Mindfulness

This weekend I have been off! I have been doing a lucid dreaming retreat with the amazing Charlie Morley. I am keen to develop my skills to become lucid in my dreams, which means to know I am dreaming while I am dreaming, so that I can continue my practice while I dream. Charlie teaches…

where-does-racism-live-in-me

Where Does Racism Live in Me?

Next baby steps towards addressing unconscious racism Last week I found myself writing about the automatic denial and defensiveness I saw in myself when I was presented with an opportunity to work on discovering how racism might live in me. This response, I later discovered, is typical for a white person. Apparently, many of us…

time-for-change

Time to Make a Change

We are living in interesting times. There are a lot of challenges. However, it strikes me that as a country and as a human race there has never been more opportunity for positive transformation. This is the same in our practice, in our lives and in the world – challenge is the catalyst for positive…

Lamp-Lit Heart of Compassion

Lamp-Lit Heart of Compassion

My heart is full. I  write this in a fully mindful and awake state still feeling the buzz of the Members Weekend coursing through my body – it’s an energy thing, not from the coffee I had this morning but it feels similar! and I feel such gratitude flowing out from my lamp-lit heart; the…