Mindful Acceptance: Doorway to Compassion Join Fay Adams for a free taster with Q&A on Wednesday 20th January from 7-8pm CLICK HERE TO JOIN TASTER AT 7PM ON 20TH: Fay invites you to a taster session for her new course on Mindful Acceptance which is a 5 session course run fortnightly on Wednesday evenings begining…
Join Fay Adams for a free taster with Q&A on Wednesday 20th January from 7-8pm Fay’s 5 session course Mindful Acceptance: Doorway to Compassion begins on 24th February CLICK HERE TO JOIN TASTER AT 7PM ON 20TH: Fay invites you to a taster session for her new course on Mindful Acceptance which is a 5…
Saturday 13th February 2021 10- 4pm with Jacky Seery This practice day will be held on the online meeting platform Zoom. On this Online Practice Day we will be providing a taster of our Mindfulness Course & practicing Taking in the Good. You may have been attending our daily practice sessions, or have already done…
Not being one who likes to be stuck indoors all day, I ventured out onto the cliffs by the sea, taking a risk that the black cloud pouring its contents into the sea, would continue its journey away from the land. I was wrong. It seemingly waited patiently, lulling me into a false sense of…
‘The only way to take care of the future is to be present now.’ This year has been a year of solitude and of connection for me. In January I moved into a remote cottage, on my own, after 20 years of living a happy family life. Then lockdown arrived in March. And I…
There is a voice Its silent echoes are in a land far away You know it is there You can feel its sorrow You can feel its pain For it wants to be heard It has something to say The voice yearns to be liberated For it is lost And remains unheard Waiting to…
I spent some of my weekend writing about the three emotional system model, based in the Compassion Focussed Therapy work of Prof. Paul Gilbert. According to this model there are three emotional systems, threat, drive and soothe and they tend to be out of balance for most of us, due to our evolved brain, our…
Join Fay Adams at 7pm for a free session where you can find out about this enriching and life affirming course which starts on the 4th January 2021. A great start to the new year. Find out more about the course HERE Use the daily sit link or use this link to join the session:…
Next week, after a journey that began that began at the start of 2016, I shall graduate with a PhD in Education from the University of Aberdeen. I guess the journey really began in the autumn of 2013 when I embarked on the Masters programme in Studies in Mindfulness with the Mindfulness Association and the…