Mindful Good Intentions
Some weeks my blog just falls out of my mind, through my finger tips and onto the paper. Other weeks, it is a bit more tricky and this week is one of them.
Living Mindfully with Loss
Big blue skies and so much sunlight – it felt good to be alive and waving to my son as he disappeared into school. I turned to one of the grandparents to share my smile.…
Mindful Magic Moments
mindful magic
Mindfulness Teacher Training
Mindfulness Teacher Training
Being Mindful of Stories
Being mindful of stories It’s not easy to ignore the news. It’s in every newspaper. Even if you don’t buy a newspaper, you get a glimpse of the headlines on newsstands and in shops. Every…
Compassion and self-care
A fruition of my compassion practice over the years is an increased ability to care for my physical and mental wellbeing. While I was away on holiday, I recognised – again – that the physical…
Mindful of the Power of Words
Mindful of the Power of Words Recently I became acutely aware that I have been dwelling on some words that have been spoken to me. Words that seemed to cut like a knife. But they…
Mindful Holiday
I am a week into a two week winter sun getaway to Cyprus. Away from the busyness of work I am noticing a lot of inner-critic dialogue along with an underlying feeling of being a…
Mindfully – Start Where You Are…
“Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don’t stop. Start where you are, with what…
Mindfulness..with the curiosity of a child…
I have noticed that spending time with a 4-year-old teaches me to be mindful, present and curious. My grandson makes me realise the preciousness and gift of the present moment. He has also taught me…
