“We are familee, I got all my sisters with me” We are family I got all my sisters with me, yeah We are family Get up everybody and sing Living life is fun, and we’ve just begun To get our share of this world’s delights (High) high hopes we have for the future And our…
THURSDAY 1st April @7pm with CHODEN Find out more about this Level 2 Course as we bring compassion practices into our MIndfulness. Level 2: We learn to respond to ourselves and others with Compassion ARE YOU READY TO TAKE YOUR MINDFULNESS TO THE NEXT LEVEL? COURSE DETAILS: Tutors: Choden and Jacky Seery Dates: 1-2 May 2021 and…
THURSDAY 1st April @7pm With CHODEN Find out more about this Level 2 Course as we bring compassion practices into our MIndfulness. Level 2: We learn to respond to ourselves and others with Compassion ARE YOU READY TO TAKE YOUR MINDFULNESS TO THE NEXT LEVEL? COURSE DETAILS: Tutors: Choden and Jacky Seery Dates: 1-2 May 2021 and…
Every time I have ‘too much to do ’ I have to really take myself for a walk, and there’s always resistance. I’ve learned to lean into the resistances, if only I can get myself away from my desk and out the door, or on to the cushion. I seem to be glued to the…
We have had a lot of snow and ice in January and more snow and ice so far in February and for at least the next week. Thankfully my MAHQ friends bought me some snow boots for my birthday at New Year. They have been well used! However, I have caught myself moaning quite a…
Spring Membership Retreat – £125 This retreat is now fully booked, to be added to the waiting list please contact info@mindfulnessassociation.net Jacky and Heather will be delivering a five day retreat, incorporating the membership weekend from 19th to 24th March. You can enjoy and take part in the practice sessions or taught sessions on Engaged…
Saturday 13th February 2021 10- 4pm with Jacky Seery This practice day will be held on the online meeting platform Zoom. Bring a ray of sunshine into the gloom as we nurture a smile into our being and spend a day of gentle mindfulness practice together. You may have been attending our daily practice sessions,…
Not being one who likes to be stuck indoors all day, I ventured out onto the cliffs by the sea, taking a risk that the black cloud pouring its contents into the sea, would continue its journey away from the land. I was wrong. It seemingly waited patiently, lulling me into a false sense of…
‘The only way to take care of the future is to be present now.’ This year has been a year of solitude and of connection for me. In January I moved into a remote cottage, on my own, after 20 years of living a happy family life. Then lockdown arrived in March. And I…