Feeding the mind – with Acceptance
This week I have been reflecting on accepting myself as I am and my life as it is. As I age, I recognise how difficult this can be sometimes. This is especially so when our…
Who Are You?
I’ve been asking myself that question recently. Who am I? It’s a complicated thing it seems. Last week I caused myself and others to suffer. Why? Because I forgot my practice and I forgot who…
Planning on Retreat
I was on retreat last week at Purelands retreat centre near to Samye Ling. The retreat was led very skilfully by Lama Zangmo and the main theme was impermanence. The problem with us humans is…
Universal Health
Forgotten practices
Being Present
Mindfulness training is about being in the moment and enhancing our experience of being present – whatever that may be. This became so apparent to me today, when I was taken out of my usual…
Mindfully Happy
The Mindfulness Association community
Weeding out Unworthiness
So, this is a tricky one – it’s present, so here goes. Recently I have noticed my sense of unworthiness coming up more frequently than I’d like to admit! Tara Brach talks about “the trance…
