veganuary

Veganuary

I guess you knew it would come at some time. My obligatory January blog advocating the advantages of adopting a more vegan lifestyle. Well here it is – Veganuary! I’ve not been watching much TV or listening to much radio, but vegan friends who have been tell me they are despairing over the mis-information that…

mindfully-keeping-vigil

Mindfully Keeping Vigil

Similar to Heather, sometimes I write my blog about joyful events or everyday life stuff and reflections on how I use my mindfulness practice. Sometimes I write about difficult things where I have been challenged to the extreme and how my mindfulness and compassion practice has supported me.  Such events are difficult to share but…

a-mindful-Christmas-Story

A Mindful Christmas Story

A boy of 5 was taken to see Father Christmas.  Father Christmas was in a grotto in a wood, accessed by a short train journey through woodland. Father Christmas asked the boy what he would like for Christmas.  The boy was a little phased by this question.  He paused.  He almost seemed embarrassed – then…

mistletoe---walter-de-la-mare

Mistletoe – Walter de La Mare

Sitting under the mistletoe (Pale-green, fairy mistletoe), One last candle burning low, All the sleepy dancers gone, Just one candle burning on, Shadows lurking everywhere: Some one came, and kissed me there. Tired I was; my head would go Nodding under the mistletoe (Pale-green, fairy mistletoe), No footsteps came, no voice, but only, Just as…

walking-in-the-air-mindfully

Walking in the Air – Mindfully

Having a young grandson enables me to do some cool stuff. I have recently noticed that my relationship with him also allows me to be authentic. Just yesterday whilst disco dancing in my kitchen with this 5-year-old, made me realise that I am totally myself with him.  I am not shy, reserved, embarrassed or inhibited. …

retreat-time

Retreat Time

I am away now to a bungalow by the sea for four weeks. I am treating myself to some solitary retreat time with two of my dogs, Holly and Nutmeg. Then I have some holiday time at Christmas and New Year with family. After the new year I have some more solitary retreat time. Then…

mindful-tears

Mindful Tears

At the end of November I was out for an impromptu dinner in a local restaurant.  An elderly couple on another table caught my eye. I noticed them because they were wearing party hats.  You know, the coloured paper ones you get in Christmas crackers. For some reason I couldn’t explain, it brought tears to…