teachers retreat

Mindfulness Teachers Retreat

Members Retreat for Mindfulness Teachers  Recognising projection 4-9th March 2022  With Heather Regan-Addis   The teacher members retreat will explore how psychological projection plays out in our teaching practice. We will explore positive projection, where we are unable to acknowledge our potential as a mindfulness teacher and so project our potential onto other teachers by…

SPRING MEMBERSHIP RETREAT DEEPENING PRACTICE

Spring Membership Retreat – Deepening Practice

Deepening Practice Mindfulness Retreat For Members 4-9th March 2022  With Alan Hughes   “I think it is essential sometimes to go into retreat, to stop everything that you have been doing, to stop your beliefs and experiences completely and look at them anew, not keep on repeating like machines whether you believe or don’t believe. You…

Compassion course and taster

Compassion Course Online Taster with Q&A

Free Taster for Compassion Course Friday 4th February at 7pm UK Time  Course: Mindfulness Level 2: Responding with Compassion – starts 14th February online in the evenings at 7pm. “If you want others to be happy practice Compassion. If you want to be happy, practice Compassion” ~ HH Dalai Lama We can train in Compassion,…

Attitude? What Attitude?

Attitude? What Attitude?

Simple family exchanges are where I exercise my Mindfuness practice. Isn’t that just exactly where it’s all happening? Mindfulness has helped me so much with this unravelling which is a truly messy affair and takes a while, well, like forever, and I am deeply committed to that. The more I practice, the more I go…

mindfulness-based-healthy-living

Mindfulness Based Healthy Living

Testimonials Here is Heather to tell you about the course 8 Week Mindfulness Based Healthy Living Course Online Do you want to change your lifestyle to a healthier way of living? Its aim is to create the causes and conditions in your life for our health to flourish through positive changes in habits of eating…